A delicious slice of apple and cranberry super breakfast delight, topped with yogurt.
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Apple and cranberry super breakfast

Course Breakfast
Cuisine Ramona's Cuisine
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6
Calories 370kcal
Author Ramona Sebastian

Ingredients

  • 3 large apples (organic)
  • 100 g cranberries (dried)
  • 5 eggs (organic)
  • 150 g oats (organic, rolled type)
  • 5-7 tbsp cane sugar
  • 3 tbsp goji berries
  • 6 tbsp yoghurt
  • 2 tbsp sunflower seeds
  • 1 knob butter (to grease the dish)
  • 1 pinch sea salt
  • 50 g walnut (toasted and chopped)
  • 1 tsp rum essence (optional)
  • 2 tbsp coconut (optional, desiccated)
  • 1 tsp cinnamon powder (optional)
  • 1/4 tsp almond essence (optional)

Instructions

  • Preheat the oven at 180C and grease an approximately 10 inch skillet or any oven proof dish.
  • Peel and core the apples, wash and chop into small cubes.
  • Add the sugar and the cinnamon and set aside.
  • To the chopped apples add the cranberries, eggs slightly beaten, the rolled oats, the Goji berries, salt, yoghurt and the sunflower seeds.
  • Mix all pretty energetic until it gets all very well mixed.
  • Place the mixture into the prepared tray and bake for around 40 minutes at 180 C.
  • Sprinkle with the chopped walnuts or mix those into the actual mixture before baking.

Notes

Serve cold or warm with a dollop of ice cream, clotted cream or a good natural Greek style yoghurt. Of course you can replace the apples with a fruit that you love and this can be banana, apricots, pears, cherries or nectarines.
A tower of apple and cranberry slices of breakfast delight.
In terms of all the optional ingredients that I have mentioned in the ingredients list you can choose mix and match which ever you like but I would recommend if you use rum not to use the desiccated coconut or vanilla but just a tiny amount of cinnamon with a choice of apples or bananas not otherwise. I do love a rum flavour and this could be because my mum always used it quite a bit in her desserts especially pancakes or the apple ones.

Nutrition

Calories: 370kcal | Carbohydrates: 47g | Protein: 11g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 146mg | Sodium: 96mg | Potassium: 369mg | Fiber: 7g | Sugar: 23g | Vitamin A: 375IU | Vitamin C: 7.3mg | Calcium: 80mg | Iron: 2.4mg