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Booster rainbow salad
This booster rainbow salad recipe consists of really great ingredients, it is nutritious and absolutely delicious, the perfect family meal or side dish.
Course
Dinner, Lunch, Main Course, Salad, Side Dish
Cuisine
Mediterranean, Ramona's Cuisine
Prep Time
15
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
people
Calories
331
kcal
Author
Ramona Sebastian
Ingredients
½
large
red cabbage
1
red onions
1
pepper
red or yellow
200
g
broccoli sprouts
1
medium
cucumber
250
g
cherry tomatoes
4
sticks
celery
2
carrots
2
beetroots
grated, raw
dill
to taste
parsley
to taste
salt
to taste
pepper
to taste
1
large
lemon
juiced
2
tuna fish
(canned) optional
4
eggs
(boiled) optional
Instructions
Grate the carrot and the beetroots. When done, place in a large bowl.
Finely chop the remainder of the vegetables and place them over the grated ones.
I have added the canned tuna but you may skip this if you wish to keep it vegan.
Place the broccoli sprouts, chopped dill and parsley, salt, pepper to taste and stir well.
Freshly squeeze the juice from a whole lemon and pour it all over this delicious and super energising salad.
Add the cut boiled eggs on top if you wish and serve.
Notes
The nutritional facts contain the tuna and the boiled eggs if you choose not to add these the nutritional value will change.
Nutrition
Calories:
331
kcal
|
Carbohydrates:
29
g
|
Protein:
32
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Cholesterol:
649
mg
|
Sodium:
448
mg
|
Potassium:
1308
mg
|
Fiber:
9
g
|
Sugar:
15
g
|
Vitamin A:
7810
IU
|
Vitamin C:
122
mg
|
Calcium:
199
mg
|
Iron:
7
mg