Curried orzo & ground beef, turmeric and sweet sprouting cauliflower
A superbly delish warm salad with curried orzo, ground beef, turmeric mixed with the sweet sprouting cauliflower, mushrooms and few other ingredients. When DELICIOUS meets the super HEALTHY... the result.... absolutely OMG!
Wash and prepare the orzo according to package instructions.
Meanwhile, wash all the vegetables and chop according to your liking.
Place a deep pan (wok style) on a medium heat, add 1 teaspoon coconut oil. When slightly hot add the chickpeas, ½ teaspoon cumin powder a pinch of salt and ½ teaspoon curry powder. Toss well to coat the chickpeas with the spices and coof tossing regularly for about 2 min. Take them out of the pan on a plate and set aside.
Using the same pan (no need to wash) add the ground beef, salt pepper. Cook for about 5 minutes stirring occasionally until the beef has cooked (browned slightly). Break it so there are no big lumpy bits.
Mix all the spices in (cumin, curry and turmeric powder as well as the mustard seeds) and cook further stirring occasionally for another minute or so.
Add the chopped kale and sliced mushrooms and the broccolini. Carry on cooking for another 4 minutes. Toss it every now and again.
Throw in the sweet sprouting cauliflower and allow it to cook for another 2 minutes toosing it a couple of times.
Bring in the cooked orzo and mix together gently with the help of two wooden spatulas. Sprinkle the coriander and enjoy.