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Waffle, quail eggs, bacon and maple syrup lush breakfast

This lush breakfast consists of a perfect combo of ingredients that marry perfectly together. Quail eggs are not only delicious but also really good for us. Try this, it is delish!
Course Breakfast, Brunch
Cuisine American, Ramona's Cuisine
Keyword bacon, breakfast, brunch, easy breakfast, eggs, homemade pesto sauce, maple syrup, quail eggs, waffles
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 4
Calories 490kcal

Equipment

  • pan
  • chopping board
  • knife
  • spatula

Ingredients

  • 8 waffles gluten free
  • 6 bacon rashers *
  • 16 quail eggs
  • 16 cherry tomatoes
  • 60 g broccoli sprouts
  • 2 tbsp pesto sauce homemade
  • 2 tbsp maple syrup
  • 2 tbsp sunflower seeds
  • 1 pinch of Black pepper freshly ground

Instructions

  • Fry the bacon in a pan - I like some crispy bits here and there.
  • Fry the eggs in a nonstick pan greased with a bit of coconut oil spray.
  • Toast the waffles ( had ready made ones) and then plate the ingredients by topping the waffles with the bacon, the eggs and serve with a drizzle of maple syrup, a scatter of pesto sauce and a generous sprinkle of sunflower seeds and tomatoes.

Notes

* Bacon - we always try and get this in the best form and that’s the organic way and most importantly the bacon that’s containing no nitrites and no E numbers. * Here is a great recipe for home-made homemade pesto sauce. I really hope you will enjoy this breakfast as much as we do.

Nutrition

Calories: 490kcal | Carbohydrates: 40g | Protein: 16g | Fat: 30g | Saturated Fat: 8g | Cholesterol: 344mg | Sodium: 759mg | Potassium: 388mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1767IU | Vitamin C: 17mg | Calcium: 225mg | Iron: 7mg