Waffle, quail eggs, bacon and maple syrup lush breakfast
This lush breakfast consists of a perfect combo of ingredients that marry perfectly together. Quail eggs are not only delicious but also really good for us. Try this, it is delish!
- 8 waffles gluten free
- 6 bacon rashers *
- 16 quail eggs
- 16 cherry tomatoes
- 60 g broccoli sprouts
- 2 tbsp pesto sauce homemade
- 2 tbsp maple syrup
- 2 tbsp sunflower seeds
- 1 pinch of Black pepper freshly ground
Fry the bacon in a pan - I like some crispy bits here and there.
Fry the eggs in a nonstick pan greased with a bit of coconut oil spray.
Toast the waffles ( had ready made ones) and then plate the ingredients by topping the waffles with the bacon, the eggs and serve with a drizzle of maple syrup, a scatter of pesto sauce and a generous sprinkle of sunflower seeds and tomatoes.
* Bacon - we always try and get this in the best form and that’s the organic way and most importantly the bacon that’s containing no nitrites and no E numbers. * Here is a great recipe for home-made homemade pesto sauce. I really hope you will enjoy this breakfast as much as we do.
Calories: 490kcal | Carbohydrates: 40g | Protein: 16g | Fat: 30g | Saturated Fat: 8g | Cholesterol: 344mg | Sodium: 759mg | Potassium: 388mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1767IU | Vitamin C: 17mg | Calcium: 225mg | Iron: 7mg