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Lentil and roast vegetables salad
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Lentil and roast vegetables salad

A simplified and equally delicious lentil recipe, with a sensational taste for any meat or fish main dish.
Course Dinner, Lunch, Main Course, Side Dish
Cuisine Mediterranean, Ramona's Cuisine
Keyword best lentil dish, gluten free family meal, lentil and roast vegetables salad, low GI meal
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4
Calories 404kcal

Equipment

  • chopping board
  • knife
  • ovenproof dish

Ingredients

  • 350 g lentils (organic)
  • 1 large courgette (organic)
  • 2 onions red (organic)
  • 1 head cauliflower (organic)
  • 2 large carrots (organic)
  • 2 bunches cherry tomatoes on vine
  • 2-3 tbsp balsamic vinegar (optional)
  • 2 pepper red or yellow (organic)
  • olive oil
  • himalayan salt or sea salt, to taste

Instructions

  • Preheat the oven at 180 C.
  • Wash thoroughly the lentils cover them with water and boil for about 15 to 20 minutes with a bit of salt; best to follow instructions on the pack as depending to the type of lentil cooking time differs.
  • Peel and/or wash all the vegetables as needed. Cut/chop as you wish but preferably big chunks.
  • Place all the vegetables in a large tray so that they have some space between rather than being all stuck up if not enough space use two trays. Sprinkle some Olive oil all over the veggies, some salt and place in the oven for about 25 minutes or so. Take out, mix and turn them a little and put them back in the oven for 15 more minutes or more all depending on how cooked you want them to be if you want them crispy then leave them for a little longer. Just keep an eye on them and take them whenever you like the way they look ☺️
  • Sprinkle some balsamic vinegar on the lentils and the vegetables and mix together. The salad is ready to be served. Enjoy it as a side to any meat or fish or on its own.

Nutrition

Calories: 404kcal | Carbohydrates: 73g | Protein: 27g | Fat: 2g | Saturated Fat: 1g | Sodium: 84mg | Potassium: 1681mg | Fiber: 32g | Sugar: 12g | Vitamin A: 6210IU | Vitamin C: 94mg | Calcium: 118mg | Iron: 8mg