Egg and bacon wrapped asparagus breakfast
With just three ingredients the perfect breakfast is ready in 20 min - Perfection and simply deliciousness!
Servings 4 people
- 4 eggs (soft boiled) * see recipe notes
- 20 stalks of asparagus
- 10 rashers bacon
Line an oven dish or tray with baking paper. I used a Silpat mat.
Wash the asparagus and lightly pat dry. Trim of the woody bits at the end of the stem (approx 2-3 cm) * (see recipe notes).
Cut your bacon rashes into 2-3 strips lengthways.
Wrap the bacon strips around the asparagus stems and place on the prepared oven tray/dish.
Place the oven tray in the middle of the oven and turn the heat on set to 190 C *(see recipe notes). Bake until the bacon is nice and crisp, I would say for about 15 to a maximum of 20 minutes.
Calories: 308kcal | Carbohydrates: 4g | Protein: 14g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 200mg | Sodium: 428mg | Potassium: 331mg | Fiber: 2g | Sugar: 2g | Vitamin A: 865IU | Vitamin C: 4.5mg | Calcium: 47mg | Iron: 2.7mg