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salmon crudités salad with coconut blossom nectar and umami salt vinaigrette
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Salmon and crudités salad with coconut blossom nectar and umami salt vinaigrette

This salad is an explosion of superb flavours containing raw vegetables and a beautiful vinaigrette made with coconut blossom syrup, umami salt, cider vinegar plus fresh herbs and homemade mayo. Refreshing and so delicious! 
Course Main Course, Main Dish, Salad, Starter
Cuisine European Cuisine, Ramona's Cuisine
Keyword crudites salad, light salad, pink salmon, quick meal, seafood salad, wild salmon
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 people
Calories 400kcal

Ingredients

  • 426 g salmon 2 tins x 213g I used pink wild canned salmon
  • 3 celery sticks organic
  • 2 red onions organic
  • 1/2 cabbage organic
  • 100 g Swede
  • 1 carrot medium
  • 1 purple carrot
  • 4-5 tbsp Parsley
  • 4 tbsp mixed seeds * toasted

Vinaigrette:

  • 2 tbsp oil I used walnut oil
  • 4 tbsp lemon juice
  • 2 tbsp coconut blossom nectar
  • 2-3 tbsp cider vinegar
  • 1 tbsp homemade mayo *
  • 1/4 tsp umami Salt
  • 1 pinch black pepper freshly ground
  • 3 tbs extra finely chopped parsley

Instructions

  • Open the salmon tins and add to a large bowl. Keep the juices too.
  • Peel onions, wash all the vegetables and chop or cut as you wish and feel like. I diced, chopped, cut julienne and spiralised, so, get adventurous! Add all these to the fish. Give it all a good mix.
  • Prepare the vinaigrette by putting all the vinaigrette ingredients into a jar, including couple of spoonfuls of finely chopped parsley. Place the lead and give it a good energetic shake and a shimmer. Add this to the salad and mix again.
  • Sprinkle some toasted mixed nuts and seeds, a little more parsley and serve.  Enjoy!

Notes

 
salmon crudités salad with coconut blossom nectar and umami salt vinaigrette
 
 
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Nutrition

Calories: 400kcal | Carbohydrates: 27g | Protein: 31g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 90mg | Sodium: 650mg | Potassium: 1037mg | Fiber: 7g | Sugar: 16g | Vitamin A: 6000IU | Vitamin C: 70mg | Calcium: 417mg | Iron: 3mg