🍌 Sugar-free banana bread

Banana bread with two slices close to the loaf and a few walnuts and barley flakes scattered around.

A healthy sugar-free banana bread made with wholesome ingredients (NO refined sugar, NO flour, and NO butter!) that makes a delicious breakfast or anytime snack!

Course Coffee cake, Dessert, Snack

Cuisine Mediterranean

Diet Low Lactose, Low Salt, Vegetarian

Prep Time 5

Cook Time 35

Total Time 40

Servings servings

Calories 138kcal

Author Ramona Sebastian

Cost £10

Ingredients

3 medium bananas very ripe
4 medium eggs
150 grams barley flakes
4 tablespoons walnuts chopped and toasted
2 tablespoons chia seeds
2 tablespoons flaked almonds
2 tablespoons chocolate chips I used dark
2 tablespoons desiccated coconut
2 tablespoons dates powder sweetener I used organic
2 tablespoons flax
2 tablespoons mixed seeds (I used pumpkin and sunflower)
1 tablespoon cinnamon powder
⅙ teaspoon Celtic salt a pinch

Instructions

Gather all the ingredients, grease one or two tins or line with parchment paper and preheat the oven at 180℃ /350℉.
In a larger bowl, mush the bananas with the help of a fork.
Add the eggs eggs on top of the bananas and beat well until homogenised.
Add the pumpkin and sunflower seeds, desiccated coconut, flax, chia seeds, salt, chocolate chips, cinnamon, dates sugar and the almond flakes. Mix well.
In a pan, toast the chopped walnuts and add to the batter along with the 150 grams of barley flakes. Mixx until everything is well incorporated.
Pour the batter in the tins or ramekins, add some banana slices over and place in the oven. Bake for 30-35 minutes until nice and brown.
Once ready, take out of the oven, leave to cool for 5 min and after take all out and place on a cooling rack. Serve as desired or allow to cool completely before storing them for later.

Notes

Sweetness - Add more sweetener if you wish this to be sweeter, this is perfectly sweet for my taste buds and liking. It is very moreish but not the sweetest I admit.
Cooking time - this will vary depending on the tin size or if just using ramekins in which case the cooking time will drop to 20 minutes or so.

Nutrition