📋 Easy Sautéed Chickpea Recipe
A great vegan snack to tuck in - this healthy sauteed chickpea, turmeric, red onion, and chilly flakes recipe is moreish and pretty addictive. So truly yummy!
Servings 4 servings
Calories 209kcal
Equipment
- pan
- chopping board
- knife
Ingredients
- 400 g cooked chickpeas
- 1 medium red onion
- ¼ teaspoon red chili flakes
- 1 pinch kosher salt
- 1 pinch turmeric powder
- 1 pinch black pepper freshly ground
- ½ teaspoon mixed seeds cumin, fenugreek and mustard
- 1 tablespoon olive oil or coconut oil
- 2 tablespoon lemon juice freshly squeezed
Instructions
- Chop the onion and place in a pan with the olive oil over medium fire. Add the seeds, and salt and cook for 5 min or so until the onions are nice and soft.
- Add the cooked chickpeas and the turmeric and continue cooking for another 3-4 mins stirring or tossing regularly.
- Add the chili flakes and toss for a further minute.
- Squeeze a dash of lemon and serve. Ta-da!!
Notes
Nutrition
Calories: 209kcal | Carbohydrates: 31g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 20mg | Potassium: 347mg | Fiber: 8g | Sugar: 6g | Vitamin A: 68IU | Vitamin C: 6mg | Calcium: 59mg | Iron: 3mg