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–+ servings
Roasted pepper salad in a plate with salad dressing.
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🫑 Easy Roasted Pepper Salad

A colorful vegan salad with mixed peppers, vinegar, olive oil, and garlic. A simple and addictive, healthy Mediterranean side dish.
Course Appetizer, Salad, Side Dish
Cuisine Mediterranean
Diet Gluten Free, Low Fat, Vegan
Prep Time 5 minutes
Cook Time 30 minutes
Cooling time 10 minutes
Total Time 45 minutes
Servings 4 servings
Calories 159kcal
Author Ramona Sebastian
Cost £4

Equipment

  • 1 oven baking sheet/tray
  • 1 wisker or fork
  • 1 bowl

Ingredients

  • 8 medium peppers can be any color any type

For dressing

  • 2-3 small garlic cloves
  • 3 tablespoons olive oil extra virgin
  • â…™ teaspoon Celtic salt Kosher or Himalayan
  • 3-4 tablespoons Cider vinegar organic with mother
  • 4-5 sprigs fresh parsley optional
  • 1 tablespoon maple syrup optional
Metric - US Imperial

Instructions

  • Wash the peppers and place them in a baking tray. (See recipe notes).
  • Bake the peppers in a preheated oven for 30-35 minutes at 185℃/365℉. When baked and ready, take them out, and cover them with a towel. Allow them to rest for a good 10-15 min to sweat and cool at the same time for an easy skin-peeling experience.
  • When cool, peel off the skin, and place them in a clean ceramic or glass bowl.
  • In a small bowl, mix the cider vinegar, olive oil, salt, minced garlic, finely chopped fresh parsley, and maple syrup -if you choose to use. Whisk well until homogenized.
  • Place the peppers ( with some of the juices) on a serving plate and drizzle the vinaigrette all over them. Serve as you wish.

Notes

  • Baking tray /pan sheet - it is important to have some edges as the peppers will release juices. 
  • Olive oil - use a good quality EVOO (extra virgin olive oil). 
  • Peppers - you can choose to core and deseed those before baking. 

Nutrition

Calories: 159kcal | Carbohydrates: 15g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 106mg | Potassium: 448mg | Fiber: 4g | Sugar: 9g | Vitamin A: 965IU | Vitamin C: 193mg | Calcium: 34mg | Iron: 1mg