These apple pancakes are delicious! I cannot emphasize enough how good these are and extra healthy with these apple slices addition. Pancakes are..... simply pancakes.
I could eat these apple pancakes easily every meal of the day and I am sure you could easily do that too!
These with a cuppa coffee.... no need for anything else ....
If you like these apple pancakes, you may also like these :
Quick weekend apple pancakes
These apple pancakes are a healthier option, a puffy treat for your breakfast, customisable to your own taste.
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Servings: 4
Calories: 538kcal
Equipment
Ingredients
- 180 g white flour (6.35 oz) (organic)
- 100 g oat bran (3.53 oz)
- 2 medium apples (organic)
- 2 large eggs (organic)
- 2 tablespoons apple sauce
- 2 tablespoons chia seeds (organic)
- 3 drops cardamom oil
- 40 g almond flour (1.41 oz)
- 1/2 teaspoon soda bicarbonate
- 1 tablespoon cider vinegar (organic)
- 20 g coconut oil (0.71 oz) (organic)
- 180-200 ml oat milk (6.09 floz) (organic)
- 100 g ricotta cheese (3.53 oz)
- 1 pinch himalayan salt
Instructions
- Wash and slice the apples into thin slices. Leave the skin on unless apples are not organic. If non-organic peel them.
- Mix all the dry ingredients in a larger bowl ( flour, oat bran, salt, chia seeds), add soda bicarbonate mixed with the vinegar.
- Add to the dry ingredients the eggs, ricotta cheese, melted coconut oil, apple sauce, cardamom extract and mix very well. Slowly add while mixing, the oats milk.
- Take your pan(s) out, place on low heat, brush a tiny amount of coconut oil. Place 4-5 slices of apples and cook on both sides. I say pans because I normally put a pan on every burner so I finish cooking them pretty fast. I want to tack in fairly quickly, naturally. ??
- When the apples have cooked slightly on both sides pour over each apple ring some pancake mix enough to just cover the apple. When it has browned, flip it over and cook on the other side. Repeat until you have finished all the batter and apple rings.
- Sprinkle some vanilla icing sugar or a bit of cinnamon powder and serve with a topping of your choice. Jam, marmalade, Nutella, melted chocolate or even some lovely vanilla ice cream or even all at once!! why not? treat your taste buds!! Go for it!
Notes
These pancakes are fun to prepare, look great and taste a treat. Puffy, silky and pretty healthy too!
Nutrition
Calories: 538kcal | Carbohydrates: 75g | Protein: 20g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 322mg | Sodium: 244mg | Potassium: 446mg | Fiber: 11g | Sugar: 15g | Vitamin A: 495IU | Vitamin C: 4mg | Calcium: 226mg | Iron: 6mg
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Clarissa says
excellent recipe - so quick and yummy indeed. Easy to make even for a novice like me