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Home » Bread

Healthy Lentil Bread (Flourless)

Modified: May 15, 2025 · Published: Jul 3, 2022 · by Ramona

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Lentil bread is definitely my super healthy gluten-free nutritious go-to snack at any time. I often have a slice or two for breakfast or brunch, pre or post-workout. It is packed with protein and remarkable nutrition. It is quite filling and it takes me a long way.

Sliced lentil bread on a wooden chopping board and further away another piece of lentil bread and olives on a wooden board.

I make this all throughout the year, it is a fantastic dish for a work snack, work lunch, working from home quick lunch, to take to a picnic, garden party, or in a container to snack after gym. These are just a few ideas.

We are in the process of re-doing our kitchen from scratch and this is my kinda snack to tuck in. It was such a savior. Easy to make as long as you have an oven to throw this in for 40 minutes.

I sometimes soak more lentils than I need and the extra soaked lentils will almost always end up in a delicious recipe like this.

We do love lentils in general and a good lentil recipe feel free to browse around my site to find quite a few delicious red lentil recipes like this Brown And Green Lentils With Portobello Mushrooms Salad, Vegan Lentil Meatballs (Mercımek Kofte) or this Red Lentil Dhal With Coconut Milk And Quail Eggs.

Jump to:
  • 🥘 Ingredients
  • 📖 Substitutions
  • 🌶 Variations
  • 🔪 How To Make Lentil Bread
  • 💞 Pro Tips
  • 👪 Serving Suggestions
  • 📦 Storage
  • 💭 Recipe FAQs
  • 🍞Other bread recipes you may like
  • 🍽 You can pair this lentil bread with
  • 📋 Healthy Lentil Bread - Flourless

🥘 Ingredients

There are only a few ingredients you will need to make this delicious gluten-free, vegetarian super healthy lentil bread dish.

Here's what you will need:

Lentil bread ingredients: Soaked red split lentil, cheese, dill, red peppers, olive oil, Olives, salt, long pepper, scallions/spring onion, eggs, red chilli flakes yogurt and soda bicarbonate
  • lentils - these have to be soaked for at least 1 hour or even overnight
  • dill - is a versatile herb and works well in this recipe
  • feta cheese - gives the dish a lovely lift
  • yogurt - helps with the fermentation process
  • soda bicarbonate and baking powder - help this bread to get a fluffy texture
  • red peppers - these enhance the flavors and give that nice speckles of color
  • olives - I just love the addition of the olives in this dish - it works really well
  • eggs - these help with binding
  • spring onion or scallions - you may shallow fry those for extra flavor if you wish
  • cheddar cheese - is such a lovely addition - you may even double the quantity if desired
  • sesame seeds - to sprinkle over but you may add some toasted ones to the recipe
  • chili flakes - oh yes, I would never skip those - add as much or as little as you wish
  • salt - only go for it if you like your salt but remember, feta cheese and olives add saltiness to this dish
  • olive oil - I sometimes do add olive oil, and sometimes I do not

See the recipe card below for exact quantities.

📖 Substitutions

  • Lentil - You may use any lentil type you like ( green, yellow, red, black (beluga) green mountain lentils. Any lentil types you have in hand, that you like and are used to eating will all do a great job in this high-protein bread.
  • Fresh Herbs - use flat parsley and/or thyme, or oregano if you like. Dried herbs are great too.
  • Make it Vegan - just substitute the eggs with a tablespoon of chia seeds and the dairy ingredients (yogurt and feta) with plant-based ones.
  • Cheddar cheese - parmesan cheese makes a great sub - it is as delicious

🌶 Variations

  • Spicy - add chili pepper flakes while cooking to imbue heat into the dish, or long peppers for extra flavor
  • Add finely chopped mushrooms - even more protein? Yes, please!
  • Kid-friendly - add some crushed potatoes or some chips to one side - also drop the chili flakes as kids don't do spices unless yours can handle some.
  • Make it into flatbread and cook it in a pan on medium fire by taking a couple of spoons of the mixture and adding it to a lightly oiled pan with ( just a drizzle of olive oil). Flatten and spread uniformly into a ½ cm (¼ inch) thick flatbread and cook covered or uncovered for about 5 min on each side. So, so good! You may add some flour/chickpea flour gluten-free flour and an extra egg if yours doesn't hold properly.
  • Make it an Indian /Sri Lankan version - by adding some paneer, green chilies, cilantro, mustard seeds, cumin, fresh curry leaves, ginger, turmeric, and ground coriander. This is such an awesome version.

🔪 How To Make Lentil Bread

Here are some process shots to show you how to make this super easy and quick lentil bread recipe.

Here are the steps you will need to follow to make this easy lentil bread recipe.

1. Wash, and soak the lentils. Soak them overnight or for at least one hour.

2. Drain the lentils well and puree them in a food processor.

Mixed interments for making the lentil bread in a transparent glass bowl with a spatula in

3. Combine some of the ingredients (soaked, drained, and pureed lentils, yogurt, eggs, oil, salt, pepper, baking soda, soda bicarbonate, and cayenne pepper/chili flakes) into a larger glass bowl and mix until homogenized.

All the ingredients needed for lentil loaf recipe and the cheeses - all added into a glass bowl

4. Add the remaining ingredients (mainly the chopped ones) olives, spring onion or scallion, crumbled feta cheese, grated cheddar cheese, dill, and finely chopped red pepper.

All lentil bread recipe ingredients mixed in a glass bowl ready to be placed in a tin and baked

5. Give it a good mix and it is ready to go in the oven. This is what the lentil bread mix looks like before going into oven-proof tins and then the oven.

Two tins of lentil bread in the oven

6. Pour the mixture into the two greased bread loaf tins. sprinkle the sesame seeds over and place them into the preheated oven. Bake at 180C/350F for 35 to 40 minutes until golden brown, just like these beauties here.

💞 Pro Tips

  • Keep an eye on this while in the oven so it does not burn. You may add 2-3 tablespoons of flour/tapioca flour or psyllium husks for a denser or drier option if you wish. I do like it, and I prefer it to be nice and moist.
  • If you forget to soak the lentils for longer, rinse them and allow them to soak for at least 30 min in hot water.
  • Leave the yogurt out if you wish to get this bread less wet.

👪 Serving Suggestions

  • This dish is great to have as a snack whenever you feel hungry. For me, a slice of this bread, just like the one shown above, makes that perfect snack to have at teatime when the sugar cravings kick in.
  • It is lovely having this with some extra protein like this nice Creamy Cucumber, Fennel & Yogurt Dip a tzatziki type of dip/ side dish that pairs well with this amazing lentil bread. With a warm slice of this healthy lentil loaf and a dollop of that yogurt dip, it's plain heaven.
  • It makes a fabulous party dish, perfect for sharing as little squares or made as mini muffins or mini cupcakes.

📦 Storage

Once it has cooled, if you still have any left 😜 store it in an airtight container and refrigerate. Ideally, it is to slice or cut it into portion sizes as it is easier to grab and go. These can be refrigerated for 2-3 days. You can freeze it too - see more on this below under the FAQs.

💭 Recipe FAQs

Are lentils gluten-free?

Yes, lentils are naturally gluten-free. Lentils are legumes and do not contain gluten, (a protein found in wheat), barley, and rye. However, it's important to be cautious when buying processed or packaged lentil products, as they might be cross-contaminated with gluten during production. Always check labels and choose certified gluten-free lentil products if you have gluten sensitivity or celiac disease to ensure they haven't come into contact with gluten-containing ingredients.

Can I freeze it for later?

Yes, I am sure this freezes well and the best practice for using it after freezing will be to thaw it in the refrigerator overnight. I always freeze it after I slice it so I can take out however much I need and thaw it rather than the whole thing.

Can I reheat the lentil bread?

Yes, this can be reheated in a pre-heated pan by placing the slice or slices in a hot nonstick pan with or without a drizzle of olive oil. It is entirely up to you. Please do remember to add the slices to the pan when this is hot, this is important to avoid or reduce them sticking to the pan.

🍞Other bread recipes you may like

  • Easy Homemade Spelt Sourdough
    Easy Homemade Spelt Sourdough
  • Home made flat breads
    Homemade Flatbread
  • A slice of sourdough rye and ground linseed bread
    Rye And Ground Linseed Bread
  • Birdsview of three sourdough naan placed on a wooden board and a white ceramic serving dish holding yoghurt with fresh herbs, chilli flakes and salt sprinkled over
    Best Sourdough Naan Recipe

🍽 You can pair this lentil bread with

  • Feta and spinach omelette on a white plate herbs sprinkled.
    Spinach Feta Cheese Omelette
  • Enjoy one of my favorite green beans dish, a simple yet delicious meal that you can prepare with green beans of your choice.
    Best And Simplest Ever Green Beans
  • Potato soup with ham hock and petit pois (garden peas)
    Potato Soup With Ham Hock And Petit Pois (Garden Peas)
  • Close-up of avocado mayo topped with red chilli flakes, oregano top, mixed pepper grounded and a drizzle of olive oil.
    Homemade Avocado Mayonnaise With Horseradish

Please leave a 🌟🌟🌟🌟🌟 rating in the recipe card below and/or a review in the comment section further down the page. Thanks for stopping by!

Lentil bread on a wooden chopping board

📋 Healthy Lentil Bread - Flourless

This lentil bread only needs a few ingredients and makes that perfect snack, working from home lunch, work lunch, or picnic that you can just grab and go. Nutritious, packed with protein, and super delicious. A true Wowzer!
5 from 133 votes
Print Pin Rate
Course: Appetizer, Brunch, Lunch, Side Dish, Snack
Cuisine: Mediterranean
Diet: Diabetic, Gluten Free, Low Fat, Vegetarian
Prep Time: 15 minutes minutes
Cook Time: 45 minutes minutes
Soaking Time (optional): 1 hour hour
Total Time: 2 hours hours
Servings: 12 servings
Calories: 265kcal
Author: Ramona Sebastian
Cost: £8

Equipment

  • 1 food processor
  • 1 chopping board
  • 1 glass bowl
  • 1 spatula
  • 1 ovenproof dish 8x 4 inch approx (22 x 10cm)
  • 1 knife

Ingredients

  • 2 cups red lentils dry quantity
  • 200 g feta cheese ( 7.05 oz) made into crumbs
  • 10 sprigs dill fresh
  • 6 spring onions / scallions
  • 1 cup Greek yoghurt go for any 5% up fat
  • 1 handful olives chopped
  • 4 medium eggs or 3 large
  • 1 pinch chilli flakes
  • 50 ml olive oil ( 1.69 fl oz) 5-6 tablespoons
  • ¼ teaspoon black pepper freshly ground
  • 1 teaspoon soda bicarbonate (small teaspoon) ½ U.S. teaspoon *
  • 1 teaspoon baking powder
  • 100 g cheddar cheese ( 3.53 oz) grated
  • 2 tablespoons sesame seeds
  • 1 medium red pepper diced
Metric - US Imperial

Instructions

Preparing the Lentils

  • Wash and soak the red lentils for at least one hour. * See Recipe Notes for more
  • Sieve the lentils once soaked (no need to rinse) and puree these in a food processor.

Mixing the Ingredients

  • Transfer the pureed lentils into a bowl and add the eggs, soda bicarbonate, baking powder, yogurt, olive oil, black pepper, and salt (if adding any). Mix well until homogenized.
  • Add the remaining ingredients, the chopped olives, spring onion/scallions, chopped pepper, crumbled feta, grated cheddar, dill, and chili flakes. Add most of the sesame seeds and keep a few to sprinkle over.

Prepare for Baking

  • Prepare two small bread loaf baking tins * by greasing those with some butter or olive oil. Pour the lentil mixture into the tins in equal amounts. Sprinkle the remaining sesame seeds on each loaf.

Bake the Lentil Bread and Serve

  • Transfer to the oven and bake at 190C or 375F (fan-assisted oven) or 200C/400F for 40-45 minutes until golden brown. It depends on the oven and the tin used/thickness of the loaf. Keep an eye on it so it comes out perfect.
  • Serve warm or cold as a snack or a main with a salad as a side. See other serving suggestions above.

Notes

What if you don't have an hour to soak the lentils?
  • No need to worry. If you have little time for soaking the lentils and you do not have at least one hour, soak these for as long as you can in hot water. This will speed the soaking process a little. 
Should I add salt? 
  • It is entirely up to you and your taste but I never really do for this dish because the feta cheese, the cheese, and the olives add sufficient (for me) salt. I'm not too fond of anything salty but if you do like your salt, add a pinch or two extra. 
Baking Soda and Soda Bicarbonate amounts 
  • Add a teaspoon of each - the European teaspoons should be shaved and not heaped, and for the U.S. cooks, only add ½ teaspoon as the teaspoon over there is quite a bit bigger.  
Baking dish(es)
  • Do not worry if you do not have loaf tins, you can use any oven-proof dish whether that's round, rectangular, or any shape you have or prefer. I have made this in my larger square ceramic dish and a couple of times in my oval dish. All are approximately 8x4 in or 22 x10 cm. You may also use a single rectangular tray/dish but it will have to be larger so the bread doesn't end up being too thick to cook, especially the middle part. You can then cut it into squares and serve.

Nutrition

Calories: 265kcal | Carbohydrates: 21g | Protein: 16g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 79mg | Sodium: 394mg | Potassium: 383mg | Fiber: 10g | Sugar: 2g | Vitamin A: 338IU | Vitamin C: 3mg | Calcium: 221mg | Iron: 3mg
Tried this Recipe? Tag me Today!Mention @ramonas.cuisine or tag #ramonascuisine!

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Reader Interactions

Comments

  1. Sofia says

    May 18, 2025 at 4:02 pm

    This was the best lentil bread EVER😘will be a staple in my house thanks for sharing your recipes

    Reply
    • Ramona says

      May 20, 2025 at 11:14 am

      thank you Sofia.

      Reply
  2. MollyC says

    April 22, 2025 at 2:04 pm

    I've been trying different recipes and this is by far the best! I'm so so happy to have found it! I made a sweet version by replacing the savories with shredded coconut, dried fruit, and the cheese with cream cheese and coconut sugar. It was also great. Thanks again.

    Reply
    • Ramona says

      April 28, 2025 at 8:25 am

      Hey Molly, this version sounds terriffic! Definitely a must try. Thanks soo much for stopping by.

      Reply
  3. jayne jones says

    April 03, 2025 at 5:22 pm

    5 stars
    Thank you for this perfect recipe, yes its easy to change recipes but if it works it works and this does, tastes delicious and the texture is great so no need to mess with it. I make this every week and it's a real treat, the only problem is I eat too much of it! Keep the recipes coming please, thanks again with love ❤️

    Reply
    • Ramona says

      April 07, 2025 at 3:36 pm

      Awww, thank you soo much Jayne - You made my day and my whole month. I really needed something like this after a whole week I have just had. Your comments and support means a lot to me. Thank you lovely. I have a slow pace at publishing my recipes at the moment as time seems to disappear but I promise I will be adding loads. I have soo much nice content on the pipe line it is just a matter of finalising it all.
      Have a wonderful day and week ahead. I am really hoping to hear back from you soon with something else you may try from my collection of recipes.
      Thank you again! Ramona ❤️❤️

      Reply
  4. Izzy says

    March 15, 2025 at 1:40 pm

    Hello
    Can I use green lentils as a substitute.
    Thank you

    Reply
    • Ramona says

      March 18, 2025 at 5:11 pm

      Hi Izzy,
      So sorry for the slighlty tardy reply.
      You certainly can but the texture – Green lentils are firmer and hold their shape better, whereas red lentils break down into a mushy consistency. This could affect the bread’s texture, making it denser or chunkier.
      Green lentils take longer to soften, so they may require a longer soaking time.
      also, flavor wise, the green lentils have a slightly earthier, nuttier taste compared to the mild sweetness of red lentils. This could subtly change the overall flavor of the bread. I must do a test with the green lentils. Meanwhile let me know if you tried, how it came out. Many thanks Ramona

      Reply
  5. María M. Minier says

    February 27, 2025 at 4:22 am

    5 stars
    The best recipe! Just little adjustments to fit my pan 🤣

    Reply
    • Ramona says

      March 10, 2025 at 11:00 am

      Thank you dear Maria, it is a versatile recipe so adjustments make it even better to suit your taste and availability.

      Reply
  6. Kittima says

    February 15, 2025 at 7:56 am

    How would I make a vegetarian version of this for somebody who doesn’t have eggs?

    Reply
    • Ramona says

      February 15, 2025 at 8:26 am

      Hi Kittima,
      I haven’t made it without eggs, but I guess it would be very easy to replace the eggs with one and a half tablespoon of Chia seeds per egg. You can also add a couple of tablespoons of flax if chia seeds are not in hand. A mix of both will work fabulously too.
      I hope this helps
      Thank you so much for stopping by. I would really love to hear back from you once you make it and how you liked it.
      Thank you again and have a wonderful weekend!!
      Ramona 🙏💞💞

      Reply
  7. Anna says

    February 04, 2025 at 8:22 pm

    5 stars
    Hello! I'm eager to try this. Any way to make it friendlier for my son who is allergic to dairy (lactoglobulin)?

    Reply
    • Ramona says

      February 14, 2025 at 10:12 am

      Hi Anna,
      I am so sorry, I completely forgot to respond to this. You can certainly make it dairy free by substituting the dairy for non dairy products like
      Yogurt: Replace it with an equal amount of dairy-free yogurt (coconut, almond, or soy)
      Cheese: (if used): Swap with nutritional yeast for a cheesy flavor or use a dairy-free cheese alternative.
      Milk: (if used): Substitute with any plant-based milk (almond, oat, coconut, or soy).
      You can leave all (yogurt, cheese and milk) out altogether and use unsweetened apple sauce for the needed moisture. just an idea.
      Thank you for your patience and for stopping by, I really appreciate it 💞💞

      Reply
  8. John says

    January 23, 2025 at 9:10 am

    5 stars
    Just to say than you for this wonderful recipe. I have made it 3 times now. It's just awesome

    Reply
  9. Ruth says

    January 21, 2025 at 8:09 pm

    5 stars
    We absolutely LOVED IT!! This is beyong tasty. Thanks soo much for this recipe Ramona's Cuisine! Even my 4 year old smashed it. I am thrilled to have found this lentil loaf recipe it really is an awesome looking and tasting loaf!

    Reply
  10. Tara says

    January 18, 2025 at 1:34 pm

    5 stars
    Made adjustments based on what I had, used mostly cottage cheese in place of feta ( only had a bit of feta which I also put in). Only used two eggs, used one tablespoon of baking powder (no baking soda) and dried herbs instead of fresh. I’m going to slice it thick, top with marinara sauce and mozzarella cheese and grill it to make little pizzas!

    Reply
    • Ramona says

      January 20, 2025 at 6:56 pm

      Thank you dear Tara - great adjustments - I am so glad you liked the lentil loaf.

      Reply
  11. Elizabeth says

    December 30, 2024 at 4:01 pm

    5 stars
    This was so delicious! For my first time I just added sunflower seeds, no other add ins. It baked in under 25 minutes divided between two round tin cake pans. Thank you for this!!!

    Reply
    • Ramona says

      January 02, 2025 at 8:13 pm

      Thank you soo much dear Elizabeth, I really appreciate your feedback and the fact that you took from your precious time to come and rate my recipe. It means a lot to me and your feedback is always greatly appreciated. I do hope you will give other recipes a try too and I would be delighted to hear back from you.
      Happy, healthy and a blessed 2025 to you and your loved ones!!🥳❤️
      Hugs, Ramona 🙏🙌❤️❤️

      Reply
  12. John B says

    December 02, 2024 at 9:22 pm

    5 stars
    I made a sweet version along the lines you suggested (3 tablespoons honey, 1 cup dried dates/raisins, 1 cup chopped walnuts, 1 teaspoon vanilla, 1 teaspoon cinnamon, 1 teaspoon kosher salt) and was very happy with how it turned out. However, I just noticed that you very different cooking instructions in the "How to Make Lentil Bread" section (350 for 35-40 minutes) vs. the recipe itself (400 for 45-50 minutes). Personally I'd lean strongly towards the 350 version. I started mine at 400 but turned it down to 325 after about 25 minutes because the bread was getting far too browned.

    Reply
    • Ramona says

      December 09, 2024 at 4:42 pm

      Thank you so much John! I really appreciate your feedback and I am very happy you loved the sweet version. there was definitely a typo - I will check and rectify.I agree with you however, it very much depends on ovens whether it is electric, gas, fan or not fan assisted. The best its to check it from time to time and see what is best for everyone. As a guide line, you are right, I rend to say 350 around 40 min should suffice.

      Reply
  13. Anne says

    November 23, 2024 at 7:11 pm

    5 stars
    First time making this and I truly like it! The flavours just come together so nicely! Thank you for sharing your recipes! Will definitely make these again!
    Thank you! 💚💚

    Reply
    • Ramona says

      November 24, 2024 at 3:23 am

      Amazing! Thank you so much Anne for your kind feedback and support by taking time to rate my recipe. I am very happy you liked it too. We unanimously love it here too🙏🏻❤️

      Reply
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Hey, I'm Ramona and I ♥ making healthy living easy and more delicious!! I am a full-time mother, I work and I am also a busy volunteer.

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