• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Ramona's Cuisine logo
  • BBQ & Grill
  • Main Course
  • Breakfast
  • Side Dishes
  • About me
menu icon
go to homepage
  • Main Course
  • Breakfast
  • Side dishes
  • Soup
  • About me
subscribe
search icon
Homepage link
  • Main Course
  • Breakfast
  • Side dishes
  • Soup
  • About me
×

Ramona's Cuisine » Appetizers and Snacks

Vegan Lentil Meatballs (Mercımek Kofte)

Modified: Apr 1, 2023 · Published: Mar 28, 2023 · by Ramona

Jump to Recipe

These glute-free red lentil meatballs are a delightful Turkish classic made with red lentils and bulgur. Traditionally, mercimek köftesi is served with herbs and fresh salad leaves. This dish makes a great snack or even lunch or dinner. Filling and delicious!

Vegan lentil balls on a little white plate on a granite plate with lemon on a side.

I love Turkish cuisine as everything is made with fresh nutritious ingredients and these lentil meatballs are no different. The first time I had these was at a gathering a few years back when one of my friends introduced me to them. I cannot tell you how much I loved them. Instantly. Besides, you know I am a lentil lover so this is another red lentil recipe or dish that is utterly unmissable.

Jump to:
  • 🤩 What is Mercimek Koftesi?
  • 🥘 Ingredients
  • 🔪 How to make red lentil meatballs?
  • 🍽 How to serve lentil meatballs?
  • ❓How to cook red lentils?
  • 🤹‍♂️ Variations and alternatives
  • 📦 Storage
  • 📍Tips
  • 💭 FAQs
  • 🥕 More vegan recipes
  • 🌡️ Food safety
  • 📋 Vegan Lentil Meatballs (Mercımek Kofte)

If you like lentils, just like I do, you will need to try my lentil bread another amazing lentil dish, or my lentil soup (dhal)

🤩 What is Mercimek Koftesi?

Mercimek köftesi also known as bulgur kofte is definitely a dish you must make especially if you love a good vegan red lentil recipe.

Mercimek köftesi or vegan Turkish lentil meatballs, or vegan lentil balls, also known as red lentil kofte is a common dish that's a staple in many Turkish households and it is considered a cold mezze.

I am sure you will love this lentil kofta just as much or even more, check this recipe out.

🥘 Ingredients

Here are the ingredients that you will need for these yummy vegan lentil balls:

Vegan lentil meatballs ingredients needed to make this dish.
  • Red lentils - red split lentils are widely available at any supermarket. They turn yellow and mushy once cooked.
  • Bulgur - Bulgur can be found coarse or fine but for this recipe, we need fine bulgur.
  • Olive oil - Like all Mediterranean recipes, olive oil takes an important part both for flavor and health benefits. I have used extra virgin olive oil.
  • Onion and garlic -  a must in this recipe - both need sauteing and then combined with cooked bulgur and the red lentils.
  • Tomato paste - needed for color to the lentil balls and flavor less the juiciness of the tomatoes which we do not need here.
  • Parsley and spring onion/scallions -  Both are ubiquitous in Turkish cuisine for adding freshness and flavor to these vegan meatballs. Use the parsley stems - they're full of fiber and flavor, I never throw these away!
  • Spices and Seasoning - You need cumin powder, baharat, salt, and black pepper.

See the recipe card below for the exact quantities.

🔪 How to make red lentil meatballs?

Lentils cooking for lentil balls recipe.

Cook the lentils as per package instructions (see FAQs below for more).

Onion sauteing in olive oil in a white frying pan.

Sweat the onion and the garlic or caramelize if you like.

Onion, tomato and pepper paste mix cooking in a white pan with wooden spatula in.

Add the tomato and pepper sauce and cook for a little longer.

Cooked lentils with bulgur added in a pan on a black ceramic stove.

Meanwhile, add the bulgur to the cooked lentils, mix, and cover. Allow resting for a minimum of 20 min.

All ingredients in a glass bowl, ready to be mixed to make lentil meatballs

Add all the ingredients into a glass bowl

Turkish red lentil meatballs mixture combined with a wooden spoon in a glass bowl

Mix all the ingredients and form into balls

Hint: You can fry and caramelize the onion and the garlic if you wish, for extra flavor.

🍽 How to serve lentil meatballs?

  • This high protein vegan dish can be served alongside other appetizers such as labneh, hummus, creamy eggplant dip, or this Creamy Cucumber, Fennel & Yogurt Dip. They are served cold and they're perfect for a tasty appetizer or even a quick lunch or a light dinner. 
  • With vegetable noodles such as a bed of spiralized zucchini and sweet potatoes.
  • Serve with pasta and if you are not watching your carbs, they’d be just as tasty over a bed of traditional pasta noodles.
  • These lentil balls pair well with this spicy lamb kofta on lettuce recipe
  • Serve with a salad like this tomato, cucumber, and feta cheese salad. I particularly like to have these with this wonderful Moroccan Tomato And Cauliflower Soup which is an all-year-round dish and can be served cold or hot, the same as these Turkish lentils and bulgur meatballs.

❓How to cook red lentils?

On the stove

Usually, the ratio of red lentils to water is 1:3 so, for 1 cup of lentils you need to add 3 cups of water. So for 1 cup of red lentils, you’ll need 3 cups of water. Add a dash of salt if you like. Alternatively, you could substitute the water for vegetable broth. Choose a large pot as the lentils will at least double in size once cooked.

Step 1:  Rinse lentils with plenty of cold water until the water drains clear.

Step 2: Place the rinsed lentils and water in a large pan. Add a pinch of salt. Place on medium heat and bring to a boil uncovered.

Step 3: Reduce heat, and bring to a simmer. Cover and cook for 15 minutes, or until the lentils are soft. Suppose you prefer a firm (al dente) texture, cook for just 5-7 minutes. For mushy lentils, cook for 20-22 minutes.

Using a pressure cooker

Step 1: Place lentils in the instant pot, add 3 cups water and salt, and stir to combine.

Step 2: Secure the lid, set the valve to sealing, and cook time to 3 or 4 minutes.

Step 3: Allow the pressure cooker to release pressure for approximately 15 minutes naturally, then turn the valve to quick release to release the remaining pressure. Remove the lid once the steam has escaped.

🤹‍♂️ Variations and alternatives

We love eating them like this but these meatless meatballs are pretty versatile and here is what you could do:

Cook the meatless balls:

You may cook them but need to add a binder like soaked chia seeds (2-3 tablespoons) or 2-3 eggs

  • Cook them in tomato pasta or pizza sauce.
  • Bake or pan-fry them. Although pan frying might be more traditional for meatballs in general, I find the hands-off baking method to be just as effective, delicious, a lot healthier, and much easier too.

📦 Storage

Store the wet ingredients (lettuce, tomato, onion) separately from the dry ingredients (buns) in the fridge, and recombine when ready. Good for 3-5 days.

📍Tips

  • This recipe yields approximately 30 lentil balls and is enough for 5-6 people. You can store the leftovers in an airtight container and refrigerate them for up to 5 days. 
  • Red split lentils get super soft and fairly mushy when they're cooked. It's important to make sure the lentils aren't too watery since the vegan meatball mixture needs to be sticky sufficiently so you can shape it into balls. 
  • Make sure to use fine bulgur and not a coarse versuion. The finer the bulgur, the smoother the meatball mixture is going to be. Coarse bulgur will make the mixture hard to shape. 
  • If the mixture is not sticky enough, add some olive oil, one tablespoon at a time while mixing the vegan meatball mixture. 
  • If you wish to bake them add one or two eggs for binding or couple of spoons of chia seeds to keep this recipe vegan.

💭 FAQs

Are lentils gluten-free?


Yes, lentils are naturally gluten-free, low-fat, and a great source of protein. If you are following a gluten-free diet, these lentil meatballs are a great recipe option.

Can I make vegan balls ahead?

Yes, absolutely, these plant-based meatballs can be made ahead and kept refrigerated in an airtight container for up to 5 days.

Can I freeze lentil meatballs?

Yes, you can definitely freeze vegan lentil meatballs. They freeze well, making them a convenient option for meal prep or quick and easy meals.
To freeze vegan lentil meatballs, allow them to cool completely to room temperature. Once they have cooled, place them in a single layer of parchment paper and put them in the freezer for about an hour. This technique will prevent them from sticking together when you put them in a container or freezer bag.
Once the lentil meatballs are totally or partially frozen, transfer them to an airtight container or freezer bag.
Label the container or bag with the date and contents, and then store it in the freezer for up to 3 months.
To thaw the lentil meatballs, simply transfer them from the freezer to the refrigerator and allow them to thaw overnight.
You can also reheat them in the oven, microwave, or on the stove. Enjoy your Turkish vegan meatballs!

🥕 More vegan recipes

  • Close up of deep orange-red junky quince jam in a preserve jar with the lid opened and a teaspoon in
    Perfect quince jam
    Cook Time40 Minutes
  • Two fancy glasses of elderflower cordial, decorated with sugar glacéd lemon slices and raspberry skewers and mint leaves with metallic straws tucked in
    Easy Elderflower Cordial
    Cook Time24 Hours 15 Minutes
  • chunky roasted cauliflower with capers and raisins
    Seriously Good Chunky Roasted Cauliflower With Capers And Raisins Dressing
    Cook Time35 Minutes
  • A bowl of chunky garlic mushrooms
    Garlic Infused Mushrooms
    Cook Time20 Minutes

My favorite dishes to serve or pair the vegan lentil balls with:

  • Herby Barley Couscous With Chipotle Halloumi And Grilled Apricots
  • Gem lettuce, chicken and apple little boats
    Gem Lettuce, Chicken And Apple Little Boats
  • Swiss chard, salmon, turmeric and fresh lovage warm salad
    Swiss Chard, Salmon, Turmeric And Fresh Lovage Warm Salad With Acini De Pepe Pasta
  • Spanish sardines pasta penne with sweet corn, radish black pepper and herbs
    Delicious Spanish Sardines Pasta

🌡️ Food safety

Since there is not much cooking involved in prepping these lentil meatballs, there are only a few things you should consider:

  • Wash your hands thoroughly and even wear special thin gloves when rolling those;
  • Do not use utensils that were previously used or touched raw meat;
  • Wash hands after finishing.
Vegan Lentil meatballs on a little white plate.

📋 Vegan Lentil Meatballs (Mercımek Kofte)

Easy vegan Turkish Lentil Meatballs —Simple, healthy, gluten free, and protein packed! Perfect for a simple, filling meatless meal, appetiser or snack.
5 from 73 votes
Print Pin Rate
Course: Appetizer, Dinner, Lunch, Snack
Cuisine: Mediterranean
Diet: Gluten Free, Low Fat, Low Lactose, Vegan
Prep Time: 15 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 40 minutes minutes
Servings: 6 servings (30 balls)
Calories: 187kcal
Author: Ramona Sebastian
Cost: £6

Ingredients

  • 1 cup red lentils red split lentils
  • ½ cup fine bulgur brown
  • 1 medium onion
  • 2 large cloves garlic
  • 1 tablespoon olive oil
  • 1 tablespoon tomato and pepper paste found in Turkish grocery store * (see notes)
  • 15 sprigs parsley (1.5 cups) chopped
  • 8-10 medium scallions/spring onions aka green onion
  • 1 teaspoon cumin powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¾ teaspoon baharat powder optional
Metric - US Imperial

Instructions

  • In a sauce pan cook the lentils with 3 cups of water for approximately 20 minutes until they have cooked and are mushy in texture.
  • Turn the heat off, add in the bulgur and cover with the lid. Allow it to rest for minimum 20 minutes.
  • While the lentil is cooking, heat olive oil in a frying pan and saute onion and garlic for approximately 10 minutes until the onion becomes translucent and a little golden in color.
  • Add in tomato paste and cook for a few more minutes. Turn off the heat.
  • In a larger glass bowl, place the red lentil and bulgur mixture along with the onion mixture and mix. Add in the chopped parsley, green onions, cumin, salt, pepper and baharat spice.
  • Shape the vegan lentil meatballs into balls or cylinder shape and place them on a plate. Once all shaped, refrigerate them and serve with a drizzle of fresh lemon and salad or as I have suggested tucked in segments of fresh Turkish green pepper..

Notes

Baharat seasoning - is a specific Turkish seasoning suitable for vegan and vegetarian dishes. 
Tomato and pepper paste - if you cannot find this, use tomato paste 
Do you want to bake these lentil meatballs?
You certainly can but add 2 tablespoons of flour, chia seeds or corn flour, or 2 eggs before shaping. Shape and bake at 190ºC for 25-30 min. 

Nutrition

Calories: 187kcal | Carbohydrates: 31g | Protein: 10g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 225mg | Potassium: 469mg | Fiber: 12g | Sugar: 2g | Vitamin A: 469IU | Vitamin C: 11mg | Calcium: 50mg | Iron: 3mg
Tried this Recipe? Tag me Today!Mention @ramonas.cuisine or tag #ramonascuisine!

Other Recipes:

  • Chilli Con Meatballs
    Chilli Con Meatballs
  • Vegan Mushrooms And Polenta
    Vegan Mushrooms And Polenta
« Smoked meatloaf with quail eggs
Sour cream sauce (Ready in 10 minutes) »

Reader Interactions

Comments

  1. Amy Liu Dong says

    April 10, 2023 at 2:31 pm

    5 stars
    I have never tried to make vegan meatballs, and this recipe looks so easy and delicious. I can't wait to make this for my vegan friend.

    Reply
    • Ramona says

      April 11, 2023 at 6:06 pm

      Definitely worth a try dear Amy, your friends will love it.

      Reply
  2. Jordan says

    April 10, 2023 at 11:34 am

    5 stars
    I love vegan meatballs! I've never tried making them with lentils though, so this is definitely on my must-try list. The flavors sound amazing.

    Reply
  3. Heidy says

    April 09, 2023 at 10:40 pm

    5 stars
    These glute-free red lentil meatballs were a massive hit during girl's night at my house. My friends loved them, and I passed along the link to your recipe! Have a fantastic night!

    Reply
  4. Isa says

    April 09, 2023 at 10:31 pm

    5 stars
    I think these sound wonderful and would love to find a great vegan meatball recipe but I only have green lentils. Can I use these instead of the red lentils?

    Reply
    • Ramona says

      April 10, 2023 at 6:23 am

      I am not sure these are starchy enough, you may need to mush them and perhaps add a binding ingredient such as egg, corn flour, or soaked chia seeds and cook them either in a pan or in the oven.

      Reply
  5. Kristina says

    April 09, 2023 at 10:15 pm

    5 stars
    I loved the flavor and seasonings in these. They are similar to a ground lamb kibbeh recipe my family makes and this recipe gave me the idea to replace the lamb with lentils as a healthier option. Thank you!

    Reply
  6. Dee says

    April 09, 2023 at 8:21 pm

    5 stars
    These vegan meatballs would be a wonderful addition to any plant-based meal. I look forward to trying it out myself. Thanks for sharing!

    Reply
  7. Jamie says

    April 09, 2023 at 6:04 pm

    5 stars
    Oh my, this meatball dish looks so yummy! Loving the minimalist look plus it's Vegan, Gluten-free, and protein-packed! It's just so perfect!

    Reply
  8. Erin says

    April 09, 2023 at 3:04 pm

    5 stars
    They look so good! Really picture perfect. I think to make a Turkish dish next month and this looks perfect!

    Reply
  9. silvia says

    April 09, 2023 at 2:01 pm

    5 stars
    I've never made lentil meatballs before; they were a revelation!. I followed your instructions for baking them and they were so yummy. I'm definitely making them again.

    Reply
  10. Elizabeth says

    April 08, 2023 at 2:24 pm

    5 stars
    These meatballs would be great to make for an appetizer or even a meal. I have not tried vegan meatballs before, so excited to give them a try!

    Reply
  11. Laura Arteaga says

    April 08, 2023 at 1:30 am

    5 stars
    We made them and served the vegan meatballs with some hummus and pita bread and we had such a delicious evening snack. Everyone really enjoyed it! thanks a lot!

    Reply
  12. Mikayla says

    April 06, 2023 at 10:42 pm

    5 stars
    I made these to go with my pasta sauce and pasta for dinner. They were very hearty and moist. Great flavor. They would be really good sliced with some bread as a sandwich for lunch!

    Reply
  13. Camilla says

    April 01, 2023 at 7:39 am

    5 stars
    Lovely recipe! I love red lentils and these mercimek kofte balls are great! Tasty and filling!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Primary Sidebar

Hey, I'm Ramona and I ♥ making healthy living easy and delicious!!

I am a full-time mother, I work and I also do ♥ volunteering.

More about me →

Spring Recipes

  • Feta and ricotta cheese with spinach and dill filo wraps
    Feta And Ricotta Cheese With Spinach And Dill Filo Wraps
  • Vegan Lentil meatballs on a little white plate.
    Vegan Lentil Meatballs (Mercımek Kofte)
  • Two fancy glasses of elderflower cordial, decorated with sugar glacéd lemon slices and raspberry skewers and mint leaves with metallic straws tucked in
    Easy Elderflower Cordial
  • Shakshuka in a pan birds view with scattered fresh chopped parsley a couple of tiny tomato paste cans top left and some fresh tomatoes at the top right of the picture cutlery on the right
    Delicious Shakshuka Recipe
  • Halibut chunks on polenta topped with vegetables
    Mediterranean Halibut Recipe
  • Almond flour cake with apricots, coconut and mint
    Almond Flour Cake With Apricot, Coconut And Mint

Popular Recipes

  • Homemade mici - romanian garlicky meat open sausages
    Homemade Mici - The Famous Romanian Garlicky Meat Sausages
  • Birdsview Monkfish curry garnished with two slices of fresh lemon and fresh herbs served in a blue soup bowl
    Delicious Monkfish Curry
  • Homemade Sausages
    Easy Homemade Sausages
  • Healthy homemade mayonnaise in a blue bowl with a silver spoon
    Healthy Homemade Mayonnaise
  • Close up of deep orange-red junky quince jam in a preserve jar with the lid opened and a teaspoon in
    Perfect quince jam
  • Subway Chocolate Chip Cookies
    Subway Cookies Recipe

Footer

↑ back to top

  • Disclaimer
  • Privacy Policy
  • Contact

Copyright © 2022 Ramona's Cuisine