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Home » Gluten Free

Red Lentil Dhal With Coconut Milk And Quail Eggs

Modified: Jan 1, 2022 · Published: Aug 31, 2019 · by Ramona

Jump to Recipe

Red Lentil Dhal also known as 'dal', ‘dahl’ or ‘daal’ is that perfect plant-based Asian meal! It is rich, fragrant, packed with protein, and great nutrition, and makes a meal you can feel good about having or cooking for your family.

Red lentil dhal with coconut milk and quail eggs

I’m not sure if you are into pulses but I could have these every single day, especially a red lentil dhal like this, I would be a super happy bunny.

I am so lucky my kids love this red lentils dhal too, in fact, they absolutely love it any time especially served with some nice homemade roti or rice of course.

We aim to significantly reduce our meat intake so, a vegetarian dish like this it’s absolutely welcome and truthfully, I do not miss the meat at all.

It’s absolutely delicious and I’ve added some of these quail eggs beauties not only for the extra protein that they offer but also for the extra taste, texture, and great nutritional elements they add on.

Jump to:
  • 💚Are red lentils good for us?
  • 🤹‍♂️ Type of lentils
  • 👪 Serving Suggestions
  • 📍 Tips
  • ❓FAQs
  • 💞 Substitutions
  • Red lentil dhal with coconut milk and quail eggs

💚Are red lentils good for us?

The answer is yes, absolutely! Lentils are a superfood as far as I can say. So beneficial for our health and lentils, in general, are a fabulous super ingredient, have a low GI (glycemic index), are high in protein, they're plant-based, and are super nutritious. You can read more about these super amazing ingredients here.

For us here, lentils are always a total winner.

🤹‍♂️ Type of lentils

There are four main categories of lentils: brown, green, red, or yellow, and some special ones.

  • Brown Lentils - also known as the continental lentils the most common variety and these can vary in color from khaki brown to dark black and has a mild, earthy flavor. These are good for salads, stews, soups, and good for vegan/vegetarian burgers as they hold their shape very well.
  • Green lentils are very similar to brown lentils; they have a more robust texture and taste slightly peppery and come in a range of sizes. Green lentils can vary in color too from pale or spotted green to a green-slate color with hints of black and blue, these make a great and less expensive substitute for Puy lentils. Just like brown lentils, green lentils keep their shape really well and combined with their great flavor make them ideal for salads and sides.
  • The red ( red split lentils) and yellow variety of lentil range in color from golden yellow to orange and red. They are sweet and nutty and are the ones very commonly used in Asian and Middle Eastern cuisines ideal for classic dishes such as my red lentil dhal dish. This variety of lentils disintegrates when cooked, making them ideal for soups, casseroles, pureed, lentil bread, or used as a thickener.

👪 Serving Suggestions

There are many other varieties of specialty lentils, but the two most commonly known and used are the beluga ( black lentils) and Puy. Both varieties are about one-third of the size of brown or green lentils and have a rich, earthy and nutty flavor. When cooked, black beluga lentils are shiny, tiny, and black – they look like caviar which is how they got their name. Great for salads and side dishes, they are pretty too especially when mixed with other types like I normally do. Puy lentils are grown in the volcanic soil of a specific region in central France called Le Puy. Puy lentils are known for their dark, bluish-slate-green color and rich, peppery flavor, they are probably the priciest of all. These can be cooked any way you wish.

It is best to serve
• serve on its own with flatbread like naan bread or a pita bread
• served with roti (my favorite way)
•on rice as a side dish to any curry.

📍 Tips

  • This red lentil dhal dish can be made both vegan or vegetarian depending on how you like it. It definitely makes a yummy gluten-free dish.
  • Do not skip the lemon as a squeeze of fresh lemon juice adds a lot and freshens this dish up beautifully.
  • Lentils should not be pre-cooked, simply rinse them before cooking, that’s all. They cook pretty fast as it is.
  • Is it freezable? Oh yes, - just allow it to get completely cool and then freeze. Thaw it carefully, ideally by leaving it in the fridge overnight, and then reheat it to the bubbling point.
  • This dish can be frozen for a couple of weeks or more and it can become very handy to make and have some extra made for a quick meal.
  • Other ingredients that could be added to this red lentil dhal dish
    • leeks
    • carrot
    • red peppers
    • kale
    • a handful or two of fresh or frozen spinach

❓FAQs

How to make red lentil dhal in a traditional way

1. Wash and soak the lentils - Soak the lentils in water for a few hours. It will soften them and shorten the time these need to cook.

2. Boil the lentils - an easy but essential step- cook over low heat for a good 15-20 min (depending on the lentil type you are using ) to achieve this consistency.

3. Season the dhal - add salt and plenty of pepper to your taste

4. Using stock, water or milk - use whatever you like - I sometimes use a bit of everything, starting with water, add some stock, and towards the end if they still need more liquid, I add some milk.

5. Tempering the spices - is one of the most common methods in Indian and Sri Lankan cooking. Frying a mix of spices over low heat with either butter or ghee until it sizzles and gets all the aroma out of all the nice spices by releasing their essential oils.

How do I do tempering?


If you wish to go ahead and do this step here's what you need to do:

- Melt the ghee or butter in a saucepan.
Add some cumin seeds and mustard seeds and fry over low heat for 2 minutes.

- Caramelize the onion by adding these chopped or sliced in thin slices until light-brown - do not over caramelize them although the more you caramelize these the more flavor you will be getting.

- Add the ginger and the garlic with only a little flavor - do not burn the garlic;

- Add the chopped tomatoes once the garlic is light brown,

- Add the ground coriander, curry leaves, garam masala, and dry red chilies, mix all well and add this all to the cooked lentils.

- Add some heavy cream or yogurt and some fresh coriander (cilantro)

💞 Substitutions

Quail eggs are obviously a little bit of a fancy add-on in here but these can be replaced with regular eggs or even left out entirely for a vegan version.
We just love the combination, it’s a great one indeed and if you are an egg lover as much as we are, then hesitate no more.

Enjoy over some rice or with some homemade parathas, roti, or simple flatbread.

🥘 Other dishes where lentils can work well with you may like:

  • Chicken liver pate in a terracotta color dish topped with cooled butter, peppercorns and fresh herbs.
    Easy Chicken Liver Parfait (ready in 25 min)
  • Cucumber roll slices on white plates with mixed sesame seeds sprinkled on top.
    Cucumber Rolls
  • Yoghurt mint sauce in a green serving bowl and spices sprinkled over.
    Yogurt Mint Sauce
  • Roasted red bell pepper sauce on a wooden board.
    Roasted Red Bell Pepper Sauce

Let’s get cooking and then tuck in. Enjoy!

Red lentil dhal with coconut milk and quail eggs recipe

Did you prepare this delicious red lentil with coconut milk and quail eggs?

Please do let me know how you liked it, did you give it any twist by using different ingredients, if yes, what were these and how did it turn out for you?  

If you liked it, made it, or just got inspired, please leave a comment below or why not share a picture on Instagram with the hashtag #ramonascuisine. I would really love to see it! 

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If you made it and really loved this dhal recipe… 

Share it with your loved ones, think they might like it too. It will only show you care! 

Thank you for stopping by and I do hope you’ll check my blog again to see what’s new, all amazing cooking ideas and easy delightful family recipes. 

Have a wonderful day! 

Enjoy!

Red lentil dhal with coconut milk caramelized onions and quail eggs

Red lentil dhal with coconut milk and quail eggs

This quick and easy red lentil dahl with coconut milk is packed with flavour, and the addition of quail eggs makes it even more delicios. Super simple to prepare, the perfect gluten-free, vegan or vegetarian dish or side.
5 from 52 votes
Print Pin Rate
Course: Dinner
Cuisine: Asian, Ramona's Cuisine
Prep Time: 5 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 35 minutes minutes
Servings: 4 people
Calories: 620kcal
Author: Ramona Sebastian
Cost: £3

Equipment

  • pot
  • knife
  • chopping board

Ingredients

  • 380 g red split lentils dry amount
  • 300 ml water, vegetable stock or coconut milk or additional liquid to make it a soup
  • 220 ml coconut milk (½ can)*
  • 16 quail eggs boiled separately - optional
  • 2 tablespoon coconut oil
  • 2 onions plus extra to caramelise if wished to do
  • 1 green chilli optional
  • 2 tablespoon crème fraîche optional - leave out for a vegan option
  • 3 garlic cloves (crushed and finely chopped)
  • 1 pinch fennel seeds be generous
  • 1 pinch cumin seeds a generous pinch
  • ½ teaspoon mustard seeds plus extra for tempering *
  • 10-15 curry leaves fresh
  • 1 teaspoon turmeric powder or freshly grated*
  • ½ teaspoon black pepper freshly ground *
  • Fresh lemon wedges to serve
Metric - US Imperial

Instructions

  • Start by boiling the eggs - quail eggs boil in 1 or 2 minutes and the regular eggs boil in 4-8 minutes depending on whether you want them. I love them hard-boiled for this recipe.
  • Meanwhile, in a pan on medium fire, add the coconut oil (you can leave 1 tablespoon for frying some onion if you want to do that later separately to add at the end). Add the seeds, garlic and onions, turmeric and the curry leaves. Sweat these for a good 2 min stirring occasionally. Add a drizzle of coconut milk or water to avoid frying.
  • Put the rinsed lentils and the coconut milk in season and simmer for about 20 min.
  • You might need to add some more water in between (approx 300 ml or more to bring to the desired consistency. I like it denser but add more liquid if you wish this to be more like a soup. Add the creme fraîche now if you choose to use. Add a generous amount of freshly ground pepper. Simmer for an extra 5 minutes.
  • Serve garnished with the quail eggs, some chilli flakes some fresh herbs (coriander or parsley).
  • Additionally, if desired, do the tempering by frying one onion in 1 to 3 tablespoon coconut or regular oil until caramelised or nice and crispy. Towards the end add 10-15 curry leaves and the extra ½ teaspoon mustard seeds. Sizzle these for 30 seconds. Sprinkle this over the lentils and serve as desired but ideally with some nice homemade bread.

Notes

I mentioned that this recipe serves six and it does indeed if served as a side dish but increase the quantities to approximately 500g lentils if you intend to make it as a main dish.
Having said this, this dhal can be served later or the next day reheated or even cold so if you have any leftovers it makes a great snack the next day!
My favorite way to make this is to grind 4-5 peppercorns with one roughly chopped onion and the garlic into a mortar with a nice heavy pestle. The taste this adds to the dish is surreal.
Also, to add to this, I sometimes caramelize some onion and add it at the very end. This should not be given a miss. Here is an idea of what it looks like. see below how to cook these in a traditional way with the tempering. I do not do this but only sometimes.
As far as the taste is concerned this dish is plain delicious. 
 

Nutrition

Calories: 620kcal | Carbohydrates: 67g | Protein: 31g | Fat: 27g | Saturated Fat: 19g | Cholesterol: 314mg | Sodium: 107mg | Potassium: 1179mg | Fiber: 31g | Sugar: 5g | Vitamin A: 437IU | Vitamin C: 61mg | Calcium: 121mg | Iron: 11mg
Tried this Recipe? Tag me Today!Mention @ramonas.cuisine or tag #ramonascuisine!

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Reader Interactions

Comments

  1. Umma says

    June 28, 2020 at 6:19 am

    5 stars
    Wow, I loved this superb looking dhal. I never added eggs to a dhal before but what a great idea! Absolutely delicious Ramona, thank you so much for this recipe and all your wonderful recipe ideas. I find your blog a true source of culinary inspiration.

    Reply
    • Ramona says

      June 30, 2020 at 9:51 am

      Thank you so much for the very kind world dear Umma, I am thrilled you liked my dhal recipe and to hear that my recipes, in general, inspire you. This is actually my ultimate goal. Thanks again 😉 xx

      Reply
  2. Danielle says

    November 26, 2019 at 12:18 pm

    5 stars
    I can't believe how delicious this dish looks - just what you would expect from a dhal I guess. Can't wait to get some coconut milk and try the recipe!

    Reply
  3. Kay says

    November 25, 2019 at 12:48 pm

    5 stars
    Never tried quail eggs..... But I need to now I have seen this delicious recipe..... If I can't find quail eggs will use normal eggs will let you know how I get on!

    Reply
  4. Pavani says

    November 25, 2019 at 10:27 am

    5 stars
    What a homey and comforting dish that is. I love cooking lentils in coconut milk - makes the dish extra delicious. Quail eggs on top look perfect. Beautifully presented. My family will devour this.

    Reply
  5. Lathiya says

    September 19, 2019 at 2:20 pm

    5 stars
    We make dal regularly in our home but never tried with coconut milk and quail eggs. Looks delicious.

    Reply
    • Ramona says

      September 20, 2019 at 5:49 am

      Definitely you should try this version dear Lathiya!

      Reply
  6. Mikayla says

    September 11, 2019 at 2:38 am

    5 stars
    This looks so warm and cozy and full of flavor, all the spices you use must make your kitchen smell incredible when you make this! I can't wait to fill up my house with the aroma! Love the quail egg addition too, what a gourmet touch!

    Reply
    • Ramona says

      September 12, 2019 at 12:22 pm

      House smells incredible indeed whanever I make this lentil dear Mikayla, it’s gorgeous and I do hope you will try it soon! Thank you so much for your kind feedback!

      Reply
  7. Renu says

    September 10, 2019 at 4:41 am

    5 stars
    I am a huge fan of dhal and it is a must in our family every week. I like the addition of eggs here to make it a complete wholesome meal.

    Reply
    • Ramona says

      September 12, 2019 at 12:19 pm

      Thank you dear Renu!

      Reply
  8. Jenni LeBaron says

    September 08, 2019 at 1:26 pm

    5 stars
    I've never worked with quail eggs before but I think they look and sound lovely in this red lentil dhal! What a great and hearty vegetarian dish!

    Reply
    • Ramona says

      September 08, 2019 at 4:45 pm

      Hi Jenni,
      Thank you , oh , quial eggs are the best eggs if you ask me - they are super delicious, definitely a mush have. This is a great dish indeed.

      Reply
  9. Cathleen @ A Taste of Madness says

    September 08, 2019 at 11:36 am

    5 stars
    I have never cooked with quail eggs. Actually, I have never even tried quail eggs. I would definitely love to try it out sometime!

    Reply
    • Ramona says

      September 08, 2019 at 4:47 pm

      Hi Cathleen, quail eggs are lovey and you shoud definitely try them. 😉

      Reply
  10. GUNJAN C Dudani says

    September 07, 2019 at 10:15 am

    5 stars
    It looks a beautiful complete meal. This sounds delicious and nutritious. Its high in protein so definitely suits my palate.

    Reply
    • Ramona says

      September 08, 2019 at 4:47 pm

      Thank you Gunjan!

      Reply
  11. Sophie says

    September 07, 2019 at 8:37 am

    5 stars
    Big fan of the red lentil dhal. Thanks for this unique combinations. I will soon give a try.

    Reply
    • Ramona says

      September 08, 2019 at 4:48 pm

      Thanks Sophie, I am sure you will enjoy this dish to the max!

      Reply
  12. Candiss says

    September 07, 2019 at 2:05 am

    5 stars
    This red lentil dhal with quail eggs sounds like an easy and delicious week night meal. It has everything I am looking for in a pinch!

    Reply
    • Ramona says

      September 08, 2019 at 4:49 pm

      Definitely, thank you Candiss!

      Reply
  13. Erika says

    September 06, 2019 at 12:09 pm

    5 stars
    I've never had quail eggs before, but this dish looks delicious!

    Reply
    • Ramona says

      September 06, 2019 at 4:46 pm

      Thanks Erika, definitely should try them. They are delicious.

      Reply
  14. Stine Mari says

    September 06, 2019 at 9:39 am

    5 stars
    This looks amazing! I love that extra zingy lemon juice elevating this to a super fresh dish too. Great recipe!

    Reply
    • Ramona says

      September 06, 2019 at 4:49 pm

      Thank you so much Stine, absolutely agree with you- lemon it’s an amazing touch to this dish.

      Reply
  15. Kelly Anthony says

    September 06, 2019 at 9:04 am

    5 stars
    This red lentil dhal is sure to impress any guest. It is full of color and yummy ingredients.

    Reply
    • Ramona says

      September 06, 2019 at 4:49 pm

      Thanks Kelly, will definitely impress guests! - it impresses my kids for sure as they almost have this every week and get excited every time they see it, not to mention how mush they enjoy this dish. It is great.

      Reply
  16. Amanda says

    September 05, 2019 at 9:37 pm

    5 stars
    This is such a delicious recipe! I love that it uses quail eggs for a fun twist, and I'm always a sucker for anything with coconut milk. Thanks for sharing!

    Reply
    • Ramona says

      September 06, 2019 at 3:42 am

      Ha ha Amanda, thank you 😉

      Reply
  17. Jacqui Debono says

    September 04, 2019 at 8:34 pm

    5 stars
    I love Dahl and spice and food with hard-boiled eggs in! I love food like this the next day too. Will definitely give this a try!

    Reply
    • Ramona says

      September 06, 2019 at 3:42 am

      Thanks dear Jacqui,
      I am so sure you will like it.

      Reply
5 from 52 votes (35 ratings without comment)

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Hey, I'm Ramona and I ♥ making healthy living easy and more delicious!! I am a full-time mother, I work and I am also a busy volunteer.

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