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Ramona's Cuisine » Recipes

Gem Lettuce, Chicken And Apple Little Boats

Modified: Dec 29, 2021 · Published: Sep 8, 2017 · by Ramona

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Gem lettuce, chicken and apple little boats

Oh, how I love these super fun and so quick to make gem lettuce, chicken and apple little boats, they are so satisfying and will save a lot of time and hussle as well as neurons by not having to think too much of what to eat and take to work for lunch the next day. This really can be a brainer sometimes ...

How did this dish emerged.....well, 

Do you get to work from home? I do and I love it. It is generally on Fridays and love it! I do maily because...

Working from home is really pleasing for me from so many perspectives because I can always see the fruits of what I’m doing, I get a lot of work done as opposed to being in the office where I could just take the calls, reply to emails and barely get any paper work done.

Last Friday after bunches of work getting done and finalised I did get quite hungry. I had no idea what I fancied, all I knew was that I want something light like a salad only because I've been pretty sedentary for a day.

The morning school walk was done but that was it but my aim is to walk 18-20k steps a day and if I don’t reach that I do get quite cross with the lazy me. I did get that urge and desperate need to walk but I had to finalise what I had planned to finalise work wise for the day.

I had a slight idea for a quick lunch but wasn’t quite sure what was there in the fridge so, I went downstairs in the kitchen, opened the fridge to see what I could possibly assemble for a very quick lunch as very soon was time for school pick up and still had backets of work to put in.

I found some roast chicken from the dinner the night before, I've had a pack with 2 gem lettuce. The rest I've just quickly gathered, ingredients that I always have in the fridge such as pickles, olives etc. So this is how this dish was created. Not a great deal you might say, but I really loved it.

Spontaneous has to be my nickname...

I do like what comes out of an instantaneous moment where you just work with what you’ve got and this is for food very much like me - in life I am the same - it is only that now, with kids and being a mum I do have to at times only 😉 think twice but I am still very spontaneous - I just love it this way, it makes life a dash more exciting than having it all planned ahead and blah blah.

I occasionally create dishes that are thought over, written down as an idea and the put in practice and on a plate but a lot of time dishes get created like this instantaneously, and all I’ve got to do it’s to open the fridge to see what’s in there that could fill a plate for lunch or dinner for my muncheteers ;-).

Food, as far as I'm concerned, has to be created in an instance, have that initial sparkle, that instantaneous idea of what you want to do. The more you think the more you may want to complicate it. Food doesn’t need to be sophisticated to taste good. Besides, I do like to eat what I really fancy there and then.

Another aspect that is very important for me and hold on to very strongly is that food has to be and remain as little processed as possible - the more we cook it the less the quality. Wholefoods and organic as much as possible is the answer, it saves time for nnot having to murder the ingredients and organic because I do believe it is by far a better quality. Eat less but make sure the quality of the food stays pretty high.

Coming back to this dish now, it is a simple dish that requires no cooking at all unless you obviously need to cook the chicken time wise and taste wise, it is all pointless to  mention but I will do because the crispiness and the sweetness from the apple combined with the saltiness from the olives combined with the roast chicken, pickles was so much better than I ever imagined despite this sounding a little bit of a weird combo at first, it is very nice and refreshig, a dish that although may look and sound summery, it can be made all throughout the year.

Here's this quick n' yummy lunch recipe?

Gem lettuce, chicken and apple little boats

Gem lettuce, chicken and apple little boats

These gem lettuce, chicken and apple little boats are super healthy and so quick to make. Perfect for a quick and nutritious meal.
5 from 43 votes
Print Pin Rate
Course: Appetizer, Lunch, Main Course, Salad, Side Dish
Cuisine: Mediterranean
Prep Time: 10 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 10 minutes
Servings: 2 people
Calories: 256kcal
Author: Ramona Sebastian
Cost: £3

Ingredients

  • 180 g roast chicken breast (1.2 cups)
  • 1/2 red pepper
  • 1 apple diced
  • 1 celery stalk
  • 4-6 pickled hot peppers
  • 2 gem lettuce
  • 8 green olives sliced
  • 2 tbsp chilly sticky balsamic vinegar to drizzle.
Metric - US Imperial

Instructions

  • Wash the lettuce, celery, Apple and the red pepper.
  • Place the lettuce leaves facing upwards - looking just like little boats - on a plate.
  • Shred or cut the chicken breast. Scatter 2-3 pieces on each leaf.
  • Chop the peppers both the fresh and the pickled, the celery, the olives and dice the apple. Scatter all around dividing evenly between the leaves.
  • When you are happy with every leaf load, give it all a nice drizzle of a sticky chilli, balsamic vinegar or any vinaigrette that you may have or like.

Notes

Gem lettuce, chicken
If you don't have any chicken you can replace this with hard boiled eggs, cheese, smoked fish, anchovy, for a vegetarian/pescatarian version or beans, tofu or chickpeas if you want to keep it vegan.
Instead of this sticky chilli balsamic vinegar you can also use the home-made vinaigrette made quickly in a jar by mixing 1-2 tbsp cider vinegar, 1 tbsp olive oil, 1-2 tbsp balsamic vinegar, a bit of mustard, a pinch of oregano or any dry Italian herbs and a drizzle of honey, coconut blossom nectar, agave or maple syrup. Delicious!
Give it all a good shake and there you have it. If any vinaigrette is leftover, it holds really good in the fridge for a good couple of weeks. Just store in a bottle or a jar.
You can use a combination of blue cheese, grapes, apple and walnuts. There are tons of combinations and ingredients that you could use for this beautiful healthy salad recipe.
Did you make this superb and quick chicken and apple salad recipe?
Please let me know how you liked it, did you give it a twist, all in all how it turned out for you, why not leave a comment below and even share a picture on Instagram with the hashtag #ramonascuisine. 

Nutrition

Calories: 256kcal | Carbohydrates: 20g | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 77mg | Sodium: 826mg | Potassium: 536mg | Fiber: 5g | Sugar: 14g | Vitamin A: 3995IU | Vitamin C: 46.3mg | Calcium: 43mg | Iron: 2.1mg
Tried this Recipe? Tag me Today!Mention @ramonas.cuisine or tag #ramonascuisine!

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« Chunky Beef Frankfurters, Vegetables And Kalamata Olives Linguini
Brown And Green Lentils With Portobello Mushrooms, Wasabi Rocket And Watercress Hearty Salad »

Reader Interactions

Comments

  1. Stephanie Simmons says

    August 14, 2019 at 11:53 am

    5 stars
    These are the absolute perfect summer (and back to school) lunch!! Light and refreshing.

    Reply
    • Ramona says

      August 15, 2019 at 4:41 pm

      Thank you so much dear Stephanie ?

      Reply
  2. Lathiya says

    August 13, 2019 at 5:14 pm

    5 stars
    This sounds perfect to have in family gatherings. The roast chicken and the crunch of apple and lettuce sounds great. Will love to try this.

    Reply
    • Ramona says

      August 15, 2019 at 4:42 pm

      Thank you, I’m so glad you like these and want to try them, please let me know how you’ve found them.

      Reply
  3. Mirlene says

    August 12, 2019 at 8:32 am

    5 stars
    I haven't made any kind of boats in quite a while, so really looking forward to recreating these this week. Great combination of ingredients that is both healthy and refreshing - great for summer!

    Reply
    • Ramona says

      August 21, 2019 at 4:24 pm

      Thank you Mirlene.

      Reply
  4. Jacqueline Debono says

    August 12, 2019 at 7:36 am

    5 stars
    These little gem lettuce boats are such a super idea for a light lunch! I love the sound of that sticky chili balsamic. I need to find me some of that!

    Reply
    • Ramona says

      August 21, 2019 at 4:25 pm

      Thank you Jacqui, it’s a great addition indeed. You must find some ?

      Reply
  5. Sophie says

    August 11, 2019 at 11:42 pm

    5 stars
    This recipe is a perfect party tizer for any time. I love this so so much.

    Reply
    • Ramona says

      August 21, 2019 at 4:27 pm

      I’m so glad you like this recipe dear Sophie ?

      Reply
  6. Cathleen @ A Taste of Madness says

    August 11, 2019 at 12:41 am

    5 stars
    Unfortunately as a teacher, I work from home on the weekends and not on weekdays 🙁 But I love my job so it is okay!
    These lettuce boats look amazing!

    Reply
    • Ramona says

      August 11, 2019 at 6:08 pm

      The most important thing it’s to love what you do as the rest comes easy. Thank you so much and I’m so glad you like the recipe ?

      Reply
  7. Amanda says

    August 10, 2019 at 9:38 pm

    5 stars
    I love this idea for lunch! It's nice and light but different from the typical sandwiches, wraps and salads I usually eat. Thanks so much for sharing!

    Reply
    • Ramona says

      August 11, 2019 at 6:10 pm

      Thank you dear Amanda, every now and again I need light options or if I’ve had carbs for breakfast I skip these at lunch to Dave some for dinner ?

      Reply
  8. Linda says

    August 10, 2019 at 1:05 pm

    5 stars
    I missed working from the comfort of my home but for now, this lettuce boats need to happen. It is so light and refreshing, and perfect for any time of the day.

    Reply
    • Ramona says

      August 11, 2019 at 6:11 pm

      Thank you dear Linda. Absolutely with you here. Any time indeed.

      Reply
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Hey, I'm Ramona and I ♥ making healthy living easy and delicious!!

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