Monkfish curry or any fish curry is a must-make recipe for any fish and spice lover. It is an easy dish to cook, ideal for students or any novice in the kitchen who want to impress with a sophisticated looking dish - yet, quick and easy to make.
I’m a huge fan of monkfish, yes it is not the cheapest, in fact, I am not sure such a thing as cheap fish does exist. It is long gone now.
I wasn't sure I should have used monkfish in the first monkfish curry I ever did a good few years back now but hey, I am so glad I have! It is probably the best fish you can use in a curry. It has a firm texture, tastes amazing and delivers an absolutely fantastic curry. What else I could ever wish for?!
If you are on a searching spree for something special, pretty unique, amazing looking and tasting fish dish, like a bit of a kick and want something healthy at the same time, you have to try this.
If you master the quick and easy art of making this curry sauce, you’ll soon realise that you are a master of curry sauce and this particular sauce can be used as a base for any seafood curry.
How to make monkfish curry
This is a Sri Lankan style monkfish coconut curry recipe that I often make and it is delicious every time no matter what fish I am using and for this recipe, you can use virtually any fish you like or happen to have in hand.
For the best results and a superb tasty monkfish curry recipe, it's best to add as many fresh ingredients as possible especially the ginger, garlic and curry leaves. These are the key to success and the most amazing flavours. These ingredients just mentioned above are crucial and totally not worth using powders or store-bought. Please forget about garlic or ginger paste, these are never the same and most of them have additives.
Here are the important steps:
- Marinate the monkfish - this step is important to achieve a nice and full of flavour monkfish curry. The longer you marinate the fish the better.
- Make the curry sauce by adding some of the ingredients ( chopped onions, the seeds, cardamom, curry leaves, curry powder, the remaining garlic, ginger, chillies, salt and pepper). Cook for approximately 8-10 minutes until the onion have become translucid and has softened.
- Stir in the fresh tomatoes or the tomato paste/tinned tomatoes, tamarind paste, and coconut milk; season, then bring to a boil.
- Add the monkfish together with the marinade to the curry sauce and simmer over low heat. Cook the monkfish curry until the fish is cooked through and becomes opaque. Do not stir once you have added the fish, just shake the pot or twist.
- Serve over steamed basmati rice. Scatter some chopped coriander leaves. Bon appetite!
Ingredients :
All you will need for this fish curry recipe is a few ingredients but if you are a curry lover you'll have most of these ingredients in your pantry cupboard:
Here's what you might need for monkfish curry:
I am listing here all the possible ingredients/ alternatives you could use in this beautiful monkfish curry dish. So, I do juggle with those adding some or at times I even add all, sometimes I skip some, it is all mood dependant 😉
- fresh organic turmeric root
- monkfish fillets (cut into chunks) - ask the fishmonger to debone and deskin your fish
- onions (finely sliced) (red onions or shallots)
- curry leaves (I only recommend fresh curry leaves- dried curry leaves don't taste anything like the fresh ones, in fact, they taste like nothing so in general, I do not even bother adding these at all if I do not hhave the amazing fresh ones)
- fresh ginger (grated or finely chopped)
- Thai green chillies (finely sliced)
- garlic (grated or crushed and finely chopped)
- cardamom pods ( bashed ) - not added cardamom here in this recipe this time
- mixed seeds ( in equal amounts - black mustard seeds, cumin seeds, fenugreek seeds)
- fresh tomatoes, roughly chopped (tomato paste can also be used or tinned tomatoes if you would like a jucier curry
- tamarind paste (crucial for any fish curry)
- coconut milk use a light coconut milk too
- fresh coriander (finely chopped)
- lime juice ( use some zest too if your limes are unwaxed)
- olive oil (optional) you may use a little ghee if you fancy. As a general rule, I do not use/add any oil at allnwhen cooking with meat or fish.
- steamed basmati rice to serve
Monkfish curry variations
- monkfish and prawn curry - the prawns can be added at the same time with the monkfish or a few minutes later - it is equally good and all right;
- or make a monkfish Thai style curry - just add the coconut and the lemongrass and here you have it!
FAQs
Any white fish makes a great alternative, any firm-fleshed fish is ideal and this fish curry:
• tilapia
• snapper
• barramundi
• cod (all types)
• mahi-mahi
• turbot
• halibut
• basa
• hake
• ling
• sole
• pollock
A curry like this is an excellent way to disguise any fish flavour shortfalls so it is a great option for any "fishy" fish, freshwater fish or a great dish to make for any economical fish use.
Salmon and mackerel (Spanish mackerel as well as the king mackerel) as bluefish options are also great alternatives for this nice dish. Salmon will have to be cut into bigger chunks.
Yes, absolutely! The more it stays the better it will taste but when reheating, keep a very close eye on it not to overcook the fish.
The answer is yes, if you wish to make this or any fish curry recipe, you may freeze it in bags or an airtight container.
Serve it with white basmati rice, jasmine rice, red rice, brown rice, naan, flatbread. Why not cut some of the carbs and have it with broccoli or cauliflower rice. It works well served with couscous too.
I also make almost always a nice dhal or dal ( lentil curry) to go with it.
Monkfish is known as poor man's lobster. Its meat is white, tight, and it is often compared to lobster meat. It's not only similar to lobster in texture and flavour. It has a mild, sweet flavour and it is not fishy.
Other fish recipes you may enjoy :
- Creamy fish soup (chowder)
- Easy Fish Pie Recipe
- Open fish pie with a coconut milk twist
- Organic veg & fish soup
- Delicious Baked Cod Recipe
- Simple sardine fillets and polenta with Parmesan cheese and garlic sauce
- Salmon Wellington
More curries that you must try:
- Delicious and super healthy Lamb Curry
- Duck Thai curry with fresh coconut and lemongrass infused rice
- Vegetarian Thai curry on egg-fried rice
- Ox tongue curry
- Squid curry with turmeric rice
- Quick vegan curry - by A couple Cooks
- Vegetarian Thai curry on egg-fried rice
Delicious Monkfish Curry
Equipment
- large pan
Ingredients
- 800 g monkfish deboned and skinned *
- 400 ml coconut milk I used light coconut milk - 1 can (tin)
- 1 large onion roughly chopped
- 2 teaspoons turmeric powder or fresh root finely grated
- 2 pieces tamarind dried garcinia Cambogia aka Malabar tamarind or brindle berry *
- 2 cloves garlic extra large
- 1 tablespoon ginger freshly grated
- 1 tablespoon curry powder or more if you like it extra hot
- 15-20 leaves fresh curry leaves amazing flavour enhancer
- 1 small bunch fresh coriander Washed and chopped
- 1 small lemon or lime juice and rind
- 1 teaspoon mixed seeds * see notes for details
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 small chillies optional ( for extra heat)
- 2 pods cardamom crushed (optional)
- 1 tablespoon olive oil (or coconut oil) optional
- 6 med fresh tomatoes or 2 tbsp tomato paste
Instructions
- Into a glass bowl, place the monkfish and marinate with turmeric, some lime zest and lime juice, salt, pepper, ½ of the curry powder and 1 clove or two of garlic grated or made into a paste. Mix well to coat the fish and place in the fridge for 20 min to 2 hours to marinate. The longer the better.
- Add the olive or coconut oil to a larger pan over medium-high heat and add the chopped onions, the seeds, cardamom, curry leaves, remaining ½ tbsp of curry powder, the remaining garlic, ginger, chillies, salt and pepper. Cook, stirring, for about 10 minutes until the onion has softened and slightly coloured. I add some water as I do not like to fry it. I like the frying but just doesn't agree with us so I avoid it. It is healthier too.
- Stir in the roughly chopped tomatoes, tamarind paste and coconut milk; season, then bring to a boil. Simmer on low heat for approximately 10-15 minutes, uncovered stirring occasionally.
- Add the marinated monkfish to the curry sauce and simmer over low heat for 6-8 minutes (depending on how chunky your fish is). Cook until the fish is cooked through and becomes opaque.
- Remove the cardamom pods. Taste and season to perfection.
- Serve on steamed basmati or jasmine rice. Scatter some chopped coriander leaves.
Notes
- mixed seeds - my regular mix for any curry is:
- fenugreek, cumin and black mustard seeds;
- tomatoes - if you do not have fresh tomatoes (which I prefer) use tinned chopped Italian tomatoes or tomato paste if you want your curry less juicy;
- Tamarind - tamarind paste can also be used
Nancy B says
Looks absolutely gorgeous and soo delicious Ramona! I cannot wait to make this. Sounds super easy to make too which is what I am after. Your pictures make me want this so badly.
Chef Dennis says
I super love fish curry recipes. They are really delicious. This Monkfish curry looks absolutely scrumptious. I must try this now.
Kayla DiMaggio says
Yum! I had never cooked with monkfish before and I was a little worried about trying it but your instructions were perfectly detailed and it came out great! Thanks so much for sharing this recipe!
Veronika Sykorova says
This curry was so good! I made it last night and it was the perfect amount of spicy and so creamy and coconutty. Our whole family loved it!
Liz says
The colors in this recipe are so eye catching! Look delicious!
Adriana says
Curry is one of my favorite sauces. I use it with chicken but have never tried it with fish. I have monk fish in the freezer. I think I want to try your recipe and get to enjoy a curry with fish. Thanks!
Anaiah says
This was such a delicious monkfish curry. So full of flavor and was perfect over white rice! I need to make a bigger batch next time.
Tammy says
This looks absolutely divine! I've never had monk fish believe it or not but this is something I must definitely make. Such a comforting meal!
Cathleen says
I love everything about this recipe!! Curry is one of my weaknesses, and it makes the best comfort food! Bookmarked to make later, thanks so much for the recipe 🙂
Amy B. says
This has such a delicious combination of flavors. Love the texture with the chunks of monkfish. Thanks for sharing!
Jenny says
This is such a delicious recipe, I have never made monkfish before and you made it so easy!
Alexandra says
Love the delicious flavours of this curry - just wonderful.
Joshua says
Such a delicious curry! Perfect for family dinners.
Megan Ellam says
This dish has such a tasty combination of ingredients. The monk fish is also a perfect choice too. Flaky, firm and succulent. Thanks for such a tasty and simple dish.
Mikayla says
We just love fish and this dish was such a winner with the flavors being so warm and rich. Definitely a repeat recipe for me.
Petro says
I am not a big fan of fish but with such a delightful presentation, I'm sold! I'll have to give your recipe a try soon, thanks for sharing!
Paige says
We loved this recipe, had never tried Monkfish but it was easy to find. The flavors were great and it as super tasty!
Brianna says
This curry is bright and so flavorful ! Super easy to melt and love the texture of the monkfish.
Heidy says
This Monkfish curry was outright delish! I loved all the flavors and it was a nice hearty meal for me and the husband. Thanks for the awesome instructions and tips! Have an awesome day!
Michelle says
My family really enjoyed this curry! We made a big batch and will eat on it again tomorrow. It tasted amazing over white rice!
Amanda Dixon says
We really loved this curry! The flavors of the coconut milk and ginger were perfect together, and it was so comforting. Will definitely make again!
Natalie says
This is perfect dinner for cozy fall nights. Yum! Looks delicious. I'm excited to try fish curry. I never made one before. Thanks for the recipe.
Loreto and Nicoletta Nardelli says
We love curry dishes and we love to have fish at least once a week! So this is the perfect dish for us! Thank you for sharing!
Marta says
I love fish curry and loved that you used monkfish for this recipe! We will be making this again soon.
Anna says
Wow, my whole dinner party was mind-blown by this recipe! The monkfish was so tender and juicy, and packed with flavour! Literally everyone asked for this recipe, so I hope you don't mind if I share it with them!
Kathryn says
This sounds so good and this recipe is packed with flavor. This will be my first time trying monkfish and I'm excited! Thanks for sharing this recipe!
Michael DiMaggio says
This was my first time having monkfish but it was delicious! Worth making again for sure!
veenaazmanov says
I am drooling. This is definitely my comfort meal. Love to enjoy it with some steaming hot rice.
Alexandra says
The flavours in this curry are so delicious!
Ramona says
Thank you Alexandra 😋🙌🏼
Megan Ellam says
This looks and sounds absolutely incredible! I will have to give it a go!
Ramona says
Thank you so much Megan, I really hope you’ll make it super soon and will let me know how you liked it 😉😋
Aarti says
Love curries. But cannot eat onions or garlic. What do you reckon to swap it with?
Thanks
Ramona says
Hi Aarti,
I assume you’re on a low FODMAP diet, correct? If so, I recommend you use garlic infused oil when cooking but also garlic scrapes powder is great, leeks, chives, scallions green tops, fresh wild garlic. Asafoetida powder, aka hing, is a dried resin that has been used for centuries in India for cooking and in traditional medicine, this adds a subtle onion and garlic flavor without FODMAPs when cooked. However, this is not recommended for pregnant women or women that want to get pregnant.
I really hope this helps.
amanda says
Such a delicious curry! I don't usually cook with monkfish, but this was delicious!
Priya Maha says
I love fish curry. This is definitely going into my collection!
Luca says
One of the things I love is coming across new recipes because we never stop discovering delicious ones of which we are not aware at all. This is exactly one of these cases. It looks so yummy!
Katie says
I love monkfish so this sounds so delicious to me! Pinning to make later!
Katie xoxo
Silvia says
We love curry and this one was so good! My first time making curry with fish. I used cod and tamarind paste and it turned out delicious.
Sara LaFountain says
Fantastic take on fish curry! The flavors were incredible and it was a great take on a curry.
Liz says
I have never had monkfish before, but your pictures look delicious!
Julia says
Great recipe with the perfect amount of spices. Ran out to get some tamarind after finding this and made it for dinner tonight. The family loved it and we have some leftover for lunch tomorrow!
Lori | The Kitchen Whisperer says
OH wow this looks scrumptious! I love monkfish but hadn't had it with curry. This is on the menu for sure this week! Thank you for sharing!
Allyssa says
So easy to make and indeed delicious! Fam loves it, will have it again! Highly recommended! Thank you so much for sharing this monkfish curry recipe!
LaKita says
This monkfish curry looks so comforting, flavorful, and delicious. I'm sure it will be perfect on its own or served over rice for dinner.
Mikayla says
Our choice was mahi-mahi and we certainly were not disappointed. Such wonderful flavors, easily want seconds of this dish.
Amy Liu Dong says
It looks delicious and flavorful. I am sure my husband will love this.
Linda says
This curry does not just look amazing, but tastes delicious and flavorful!
Farrukh Aziz says
This curry was amazing! The flavors were so unique and different, even though we used Halibut fish for the curry. Definitely one of my favorite fish curries!
Alex says
I've never tried monkfish of any kind but this post has me wanting to try! This curry sounds flavorful and pretty easy, too.
Naïby says
Yummy! I forgot how much I loved curries! And I haven't made one in ages! My mouth is watering right now. Now I'll have to run to the grocery store and make one quick!
Natalie says
That was delicious. My whole family loved it. Flavors are amazing and it's quite easy to make. I will definitely make this recipe again during colder days. It's a perfect cozy night dinner.
Petro says
This was absolutely incredible! So delicious and full of amazing flavors and super easy to make! My family loved it and and we'll be making it again this weekend!
Beth says
Half the ingredients list is missing
Ramona says
They all appear fine at my end Beth - refresh your browser but the recipe is all in order here.
Andre says
This recipe was a real hit with my family. I have made it for my parents in law that paid us a visit yesterday and they absolutely loved it. They love curries and fish and since I came across this monkfish curry recipe that looks so spectacular I thought I will make it for them to impress. It worked! Thanks so much for sharing. I would give it 10 stars if I could though.
Ramona says
Thank you so much dear Andre! I am so happy you decided to give my recipe a go and was a hit too with your in laws. Thank you so much for your feedback and kind words too! I do hope you will give some other recipes of mine a go.
Have a wonderful weekend!
veenaazmanov says
This is definitely my comfort meal.Fish is my family favorite too. Looks spicy and tempting.
Allyssa says
This is really easy to make and tasted super delicious! Thank you so much for sharing this amazing monkfish curry recipe! Will surely have this again, highly recommended!
Michele says
This was my first time trying monkfish. I was a little nervous about making it. However, it tasted amazing and was much easier to make than I expected. The flavors were amazing! Thanks so much for a great recipe.
Megan Ellam says
Oh this looks absolutely perfect! I love a great curry! Thanks for sharing.
Loreto and Nicoletta says
I always get that mouth watering feeling when. I hear about curry dishes. That monkfish is a perfect choice to look rep this dish luxurious and scrumptious. Love that you used fresh curry leaves. I really have to get my hands on some!😋👌Thanks for sharing such a heart warming dish!❤️👍
Matt says
The only seafood curry I’ve had is with shrimp. Gonna have to try monkfish next!
Chandice says
This is definitely the best way to use Monkfish! Such a flavorful dish that doesn’t overwhelm the fish. That’s hard to find and I’m so glad I found this recipe!
Nat says
This recipe is definitely a must-try. Looks amazing and the flavors are so good. Perfect comfort food for long and cold winter days.
Moop Brown says
I'm a big curry fan and this recipe for it looks super tasty and has my mouth watering!
Jessica says
These flavors are really calling out to me - I can almost smell it reading your description. I've not seen monkfish where I live so I will have to sub the fish, unfortunately. I'm thinking salmon because I already have some. Fingers crossed I do this dish justice.
Liz says
I've never tried this before, but I am a fish and spicy lover!
Linda says
I must say this recipe is a handful but I don't mind getting my hands dirty because it's so flavorful. Love every bite and every sip of this curry!
Ramona says
Ha ha, thanks Linda!
Erin says
This sounds so tasty! I've never tried monkfish but I clearly need to give it a try.
Alex says
I can never find monkfish so I'm glad that you gave some alternatives! I just need some cardamom and then I can give this a go.
Dana says
I love all the flavors in this curry! It's a beautiful dish with delicious flavors!
Tina says
I love a good curry! This one looks so good. I'll have to try this for dinner one day this week. Thank you for sharing.
Healing Tomato says
I have never heard of monkfish curry and that makes me sad, lol! What a beautiful curry recipes. Those colors are so striking and the recipe is making me feel so comforted. Bet it tastes really really good too.
Mikayla says
Tested and approved. This truly did take less than 30 minutes form start to serve and was quite tasty.
Chandice Probst says
This really is a delicious Monkfish curry! I love how hard it is and how there’s plenty of protein thanks to the fish. Thank you so much for this recipe it was easy and delicious!
Amy Casey says
This curry was delicious! I used cod to make it for our dinner tonight. I added extra spice for use!
Heidy says
This was an excellent recipe for Monkfish Curry that our entire family enjoyed. I will be making this again soon. Happy Holidays!
We are looking forward to seeing your following delicious recipe!
Heidy
Morgan says
It's a shame you don't have a donate button! I'd definitely donate to this outstanding blog!
Loads of lovely recipes that I will try.
So far I have made this monkfish curry and the Sri Lankan appam recipe and I am way impressed. My girlfriend is going to propose to me since I became such a good cook. Thank you so much for these recipes, nice and clear too since even I could follow with ease. Lol. Brilliant. Keep up the good work.
Ramona says
Aww, thank you so much Morgan! I am thrilled you like my recipes, not to mention that you may even be asked to marry your GF. Good luck! 😉
Sarah says
Hi Ramona, I’m really looking forward to trying out this dish! Can you tell me how much tamarind paste to use please?
Thanks!
Ramona says
Hi Sarah,
Thank you so much for stopping by and for willing to try my monkfish curry recipe - if you do not have the dried tamarind and you are using tamarind paste, I would say a teaspoon is sufficient. Please do let me know how you liked it!