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Home » Main Course » Beef

Chicken And Beef Pastrami Salad

Modified: Jan 10, 2024 · Published: Nov 30, 2015 · by Ramona

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A quick to prepare chicken and beef pastrami salad, with some chunky cucumber and tomatoes makes that perfect sandwich or pita filler. Great to grab for a work lunch, to take out for a picnic or simply grab and go.

Chicken and beef pastrami salad in pitta breads

This chicken and beef pastrami salad recipe is a life saviour - it is a very quick one to prepare it is delicious and it can be served in pita pockets as suggested or with a nice crusty rustic homemade bread as an opened sandwich or a regular closed sandwich. Great for a work packed lunch, to take for a potluck or to make for a picnic.

Ingredients needed

  • pre-cooked chicken breast - turkey breast can also be used
  • beef pastrami
  • iceberg lettuce
  • cucumber organic
  • cherry tomatoes
  • parsley fresh - chopped
  • mayonnaise - use a healthier homemade mayo for the best flavour
  • salad cream (this is optional and can be left out as it is not so popular in many countries but only the UK from what I know
  • yoghurt
  • sea salt and pepper to taste

How to prepare this chicken and beef pastrami salad?

Anyone can make this beef pastrami salad and right now I am thinking what a time saviour this can be for someone that is panicking to come up with something to eat, grab and go, someone like a student for instance.

Here's how to put this salad dish together:

  • gather all the ingredients and wash the ones that require washing;
  • take a bowl, a knife and a chopping board out;
  • chop, dice ot cut them to your liking
  • Add the mayo, yoghurt, salt and pepper to taste
  • Mix all and tada!!
  • Enjoy!

Let's just get some chop chop-ping done!

Chicken and beef pastrami salad in pitta breads

Chicken and beef pastrami salad

It only takes a little bit of chopping and this refreshing salad is ready in no time.
5 from 2 votes
Print Pin Rate
Course: Brunch, Lunch, Salad, Side Dish
Cuisine: Mediterranean, Ramona's Cuisine
Prep Time: 10 minutes minutes
Cook Time: 0 minutes minutes
0 minutes minutes
Total Time: 10 minutes minutes
Servings: 4 people
Calories: 182kcal
Author: Ramona Sebastian

Equipment

  • knife
  • chopping board
  • glass bowl
  • wooden spoon

Ingredients

  • 200 g chicken breast (7.05 oz) cooked
  • 200 g beef pastrami (7.05 oz) roast beef slices
  • ½ large iceberg lettuce
  • ½ medium cucumber organic
  • 100 g cherry tomatoes (3.53 oz)
  • 10 sprigs parsley fresh - chopped
  • 1 tablespoon mayonnaise
  • 1 tablespoon salad cream
  • 100 g yoghurt (3.38 floz)
  • sea salt to taste
  • pepper to taste
Metric - US Imperial

Instructions

  • Wash the cucumber, tomatoes and lettuce thoroughly and leave aside for 5 minutes.
  • Put the yoghurt, mayonnaise and salad cream in a bowl mix well with salt and pepper to taste.
  • Chop the lettuce, cucumber and tomatoes as well as the chicken and the beef pastrami. Put all in a bowl.
  • Pour the yoghurt mixture over the meat and the other ingredients and mix well.
  • Serve as it is or in pitta bread pockets.

Nutrition

Calories: 182kcal | Carbohydrates: 7g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 61mg | Sodium: 643mg | Potassium: 574mg | Fiber: 2g | Sugar: 4g | Vitamin A: 867IU | Vitamin C: 30mg | Calcium: 64mg | Iron: 2mg
Tried this Recipe? Tag me Today!Mention @ramonas.cuisine or tag #ramonascuisine!

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Reader Interactions

Comments

  1. Betty G says

    June 24, 2020 at 7:59 am

    5 stars
    Made this yesterday and took it for a picnic. I did put them separately (pita bread and the salad into a plastic container and assembled it all on the spot before eating). I used dill instead of parsley and added a little more mayo.
    It was beyond delicious and thoroughly enjoyed by us all - 8 people said a big thank you for this recipe. Such a winner with kids too. Thank you so much for your wonderful recipes Ramona - I am so keen to try your calamari recipe now 😉

    Reply
5 from 2 votes (1 rating without comment)

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Hey, I'm Ramona and I ♥ making healthy living easy and more delicious!! I am a full-time mother, I work and I am also a busy volunteer.

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