Oh, goodbye February, hello March although it is the coldest March I can remember. It is freeeeeeeezing, it is snowing and I cannot see any sign of spring yet but hey, this organic red quinoa salad is to die for and it is such a reminder that winters donβt need to get colourless and boring. Are you as keen on organic red quinoa salads as I am? Great stuff! You are definitely on the right page!!
What is going on ...
Lately, Iβve been so madly into quinoa, I cannot explain I could have quinoa every day three times a day, I am having it once or twice a day almost 3 days a week and still strongly, madly and deeply into it. It is such a versatile ingredient that can be mixed with absolutely anything and the result would be exceptionally beautiful, seriously.
Iβve been eating quinoa for the past 8-9 years but never been so in love and into it like I am now, I assume this could only be because I was eating the wrong colour quinoa!! ?.
I was always having the white quinoa which doesnβt always quite do it for me as much as the red or the black quinoa does. Lately, I only buy organic red quinoa or black - I love them equally well - and totally feel theyβre the ones to go for. Organic red quinoa or quinoa, in general, is not only a super healthy alternative to rice or pasta but it is a fairly trendy one too ?.
Itβs nutty and I find it a lot tastier especially when combined with nuts, eggs, cooked or raw vegetables, or......with anything actually. It is crazy how nice it is.
Last night I was talking to my mum on the phone trying to convert her to having organic red quinoa - I know she will love it too, I just know she would.
What is so good about organic red quinoa....
Quinoa is known as the mother of grains by the ancient Peruvians, itβs actually very good for weight loss as it keeps you full for much longer due to its high protein content and the carbs contained are released slowly into the body so there is no rush of energy after eating it. It is what you may already know as low GI food, superb for regulating the sugars in the blood having a low glycemic index as opposed to pasta or even rice.
Quinoa can also be eaten raw soaked in yoghurt or adding it to smoothies itβs delicious and seriously it keeps you full for so long.
I love it because I donβt always like to pack my body with high calories from meats to have my protein intake - this is just perfect ?..... just perfect ?!
There would be quite a few quinoa recipes coming right here on my blog I am warning you as I have eaten a lot of it and quite often lately so hold on tight. There is another quinoa meal idea if you click here.
I do love quinoa for breakfast and lunch in particular as itβs such a good dose of protein when combining it with eggs, for instance, there will be absolutely nothing stopping you after having a breakfast like that.Β It is a promise!
The other thing I like my salads to be and look like is to be colourful and vibrant and always thrive to throw a whole rainbow in as much and as often as possible.
The beetroot colour is purely unbelievable and obviously in the event that you donβt like raw beetroot then you can grate in pickled beets but first give this salad a try as it is, you might even change your mind on raw beets after eating this gorgeous and such a healthy salad?
Put it this way, my husband loved it and when I told him whatβs for lunch his face went a little long and that sceptical expression installed quickly. Yes, of course, it was because there was no meat involved but you know what... he absolutely smashed it and licked the plate. Yes, he did! Yey!! This said it all and I couldnβt quite believe it. I thought he will have it and just say βyeah, it was okayβ.?
It did go down a treat with kiddos of course but frankly, in my household, my husband is the hardest one to convince, can you believe that? ??
Let's get to making this salad, it is quick and so fun.
Organic red quinoa with beets, olives, red onion and feta salad
Ingredients
- 150 g red quinoa rinsed
- 60 g feta cheese
- 1 small beetroot
- 60 g Mixed salad
- 8 black olives
- 10 radishes
- 1 red onion
- 4 kumquats
- 1 handful pecan nuts
- 1 pinch salt I used pink Himalayan
- 2 tbsp cider vinegar balsamic is great too
- 2 tbsp chia seeds
- 10 sprigs fresh herbs I used parsley
- 1 pinch black pepper freshly ground (optional)
- 2 tbsp pumpkin seeds
Instructions
- Put the quinoa in a saucepan with 200 ml of water and a pinch of salt. Bring it to the boiling point and then turn the heat right down allowing it to gently simmer for about 12 to 15 minutes or until all the water has been nicely absorbed. If the heat is on high it will burn so it really is important that the heat is set on lowest once the water starts to boil.
- Once the quinoa has been cooked and itβs all ready drain any water if any left (there shouldnβt be any) and set aside. I do cook my quinoa in advance so that itβs nice and cold when I use it for this type of salad, however you can choose to use it in warm salads especially when adding poached eggs or meats.
- Into a bowl, mix the quinoa with the grated beetroot, chopped radishes and onion, chopped parsley, the olives.
- Serve on a bed of mixed salad leaves and sprinkle over some chia seeds, crumbled Feta cheese pumpkin seeds and nuts for some extra omega-3 goodness.
- Serve with a nice drizzle of cider or balsamic vinegar.
Notes
I have used a really nice winter salad mix consisting of mustard red and green frills, Claytonia and American Land cress only because this salad is in season at the moment and to support local produce. You could choose absolutely any salad you like watercress, rocket salad, iceberg.
Pit the olives or use pitted ones. There is such a mixture of textures in this beautiful salad that youβd just want to enjoy it without worrying that you may bite into those having to mind the pips so, take my tip, remove the pip.
Why kumquats in my salad.....
Adding kumquats to my salad is because I love adding some fruit to this, they are a seasonal fruit right now. Again, go for any fruit you like including strawberries, apples, pears, grapes, cherries, apricots, whatever you fancy or have or like.
I will always recommend and say that using and eating seasonal fruits and vegetables is always the best as it gives you the best and the benefits are endless, not to mention of course about going organic produce too whenever possible.
* Regarding the salt of course if you donβt add the feta cheese then you could add a couple of pinches of salt when boiling the quinoa but since Iβve added the salty cheese Iβve cut the salt amount added when cooking.Β
Michelle says
This is such a beautiful and creative salad. Adding kumquat is brilliant! I had no idea there was such a thing as red quinoa. I'll have to keep an eye out for it to try it. I love your Mediterranean flavors in this salad. Just perfect.
Ramona says
Thank you Michelle,
Yes, red quinoa is soooo much better and tastier than the regular βwhiteβ one - itβs amazing -look up for it and try it - may never go back to the βwhite oneβ - well, I will not - besides, I am pretty sure the red one is better for us anyways - will do a research on that actually and put the facts up with the next quinoa recipe - thank you so much for stopping by π
melve says
We love Fruits and vegetables and always looking for new recipes for a picky eater little girl. Thanks for this one.
Ramona says
Thank you so much Melve, I love adding fruits to my salads -it enhances nutrition, aspect and taste - the picky eating little girl would love this one I am sure π
Jacqueline Debono says
I just adore the look of this salad Ramona! Going to have to try it out!
Ramona says
Thank you Jacqui, it is a must - too delicious and nutritious to miss it π
Jacqueline Debono says
The combination of ingredients and colours in this salad make it a feast for the eyes and the stomach! Totally yummy!
Ramona says
Thanks, it really is indeed Jacqui π thank you so much for stopping by.
Melve says
Look delicious and healthy! we also love fruits and vegetables we should try this one. Thanks for the recipe.
Ramona says
Thank you , you are so very welcome. Let me know how you liked it Melve.
Patty says
This looks like such a pretty salad and sounds delicious and refreshing! I'm not in such a quinoa frenzy as you are but love it from time to time, will try your recipe a.s.a.p.
Ramona says
Thank you Patty, I just love the red or black quinoa, before trying those I was never a quinoa frenzy either - was having it 3 times a year, ha ha π
Gabby | The Tolerant Table says
This looks absolutely delicious, Ramona! I'm a huge quinoa fan too and could easily eat it at every meal. I will look forward to trying this out.
Ramona says
Thank you Gabby, I am so happy to have found someone that likes quinoa as much as I do π
Julie @ Running in a Skirt says
What a delish recipe! I love the red quinoa with the beets and feta- such a tasty combo. Can't wait to try it.
Ramona says
Thank you Julie, definitely worth a try, itβs a super delicious salad indeed.
Julie @ Running in a Skirt says
What a delish recipe!
Ramona says
π
Dawn - Girl Heart Food says
Such a beautiful and healthy salad! You can't beat that combo either. Would be perfect to go alongside a summer bbq π
Ramona says
Thank you so much Dawn, you are absolutely right, this salad alongside a BBQ itβs pure delish.