This salmon and crudites salad is definitely my type of food. I could have this all day every day. It is a nice, healthy, refreshing, gluten free and low carbs.
Feel very free, just like I do to juggle with the ingredients choosing between your favurite proteins, fish, chicken, turkey, or beef. A vegan version is absolutely easy to make by replacing the proteins with tofu, beans or mushrooms.
The vegetables are also easy to juggle with, just add whatever the fridge has to offer. I have used organic white pointed also known as sweetheart cabbage in this recipe as it nice and sweet. Napa/Chinese, savoy or red cabbage or spring greens will be as good.
I am not sure how you feel but a refreshing, tasty and vibrant salad like this always makes me feel alive and reinvigorated. It gives me that boost of energy that I need for all the running I am doing on daily basis.
I chose this recipe out of similar ones I have made as it is exceptionally good. The pink wild salmon which I generally use and the vinaigrette is a superb combination. It gives such a flavoursome lift with that tangy, herby slightly sweetess given by the coconut blossom nectar…, oh, just divine!
I normally use honey in my vinaigrettes but for some time I alternate this with the coconut nectar which has that extra flavour.
Freshly baked salmon would also make a great choice here and I have used that in the past using leftover fish from the dinner the night before. As you know I am massively against food waste.
If you are the salad type of person and a lover of quick and healthy fast food, you might also enjoy this yummy beans salad , this salmon warm sald or even this beautiful and exotic quinoa, pineapple and walnut salad, all making a great choice.
Shall we get on with some chopping then? Here it comes this easy and super quick to make salmon salad recipe.
Salmon and crudités salad with coconut blossom nectar and umami salt vinaigrette
Ingredients
- 426 g salmon 2 tins x 213g I used pink wild canned salmon
- 3 celery sticks organic
- 2 red onions organic
- 1/2 cabbage organic
- 100 g Swede
- 1 carrot medium
- 1 purple carrot
- 4-5 tbsp Parsley
- 4 tbsp mixed seeds * toasted
Vinaigrette:
- 2 tbsp oil I used walnut oil
- 4 tbsp lemon juice
- 2 tbsp coconut blossom nectar
- 2-3 tbsp cider vinegar
- 1 tbsp homemade mayo *
- 1/4 tsp umami Salt
- 1 pinch black pepper freshly ground
- 3 tbs extra finely chopped parsley
Instructions
- Open the salmon tins and add to a large bowl. Keep the juices too.
- Peel onions, wash all the vegetables and chop or cut as you wish and feel like. I diced, chopped, cut julienne and spiralised, so, get adventurous! Add all these to the fish. Give it all a good mix.
- Prepare the vinaigrette by putting all the vinaigrette ingredients into a jar, including couple of spoonfuls of finely chopped parsley. Place the lead and give it a good energetic shake and a shimmer. Add this to the salad and mix again.
- Sprinkle some toasted mixed nuts and seeds, a little more parsley and serve. Enjoy!
Notes
1/2 tsp mustard (I prefer a nice spicy one like English) but Dijon will do perfectly.
250 ml oil ( I like blending olive, walnut and avocado oils in equal parts (approx 80-85 ml each)
1 tbsp cider vinegar (wine vinegar will also do a great job) 1 tsp lemon (its juice)
1 pinch of sea salt Putting it together all you need to do is: I strongly recommend you have all the ingredients prepared and handy as there is a continuing mixing operation needed here: 1. Whisk the egg yolk in a bowl for a minute os so. You can do this by hand or use an electric mixer.
2. Add the 1/2 tsp of mustard and whisk more.
3. Start to gradually add the oil, in a super fine stream or little by little while continuously whisking. When half of the oil quantity (125ml) has been added, bring in the vinegar. Don’t worry if the consistency changes slightly as well as the paler colour. 4. Continue to gradually add the remaining oil while continuing to whisk. 5. Finish off by seasoning with a pinch of salt, a little squeeze of lemon. It stores up to a week if stored in the fridge in a sterilised jar or air tight container. I remember as a kid I was always running away whenever I could hear mayonnaise needed to be made. Ha ha. All that whisking!! It was all done by hand those days. It was fun though, even that running away was soo funny ;-).
Moving on from the mayonnaise making …
* mixed seeds…
I always have a blend of quite a few types of seeds and nuts available.
Nice and handy. The mix I usually have is made of walnuts, chopped almonds, sunflower seeds pumpkin seeds and hemps.
I roast a couple of handfuls of those and store them in a jar. They never last for more than a few days as I sprinkle them on almost everything. A tablespoon or two go in every single dish including creamy soups or breakfasts.
Ramona, this looks so so yummy!!!!!
Thank you so much Sheenam!!!!
What a hearty and delicious salad! I love all the veggies, and the dressing sounds so delicious as well! I can’t wait to try it!
I am so happy you like it, I do hope you will be making it soon!
This salad looks so inviting. I want to just dig in right now! I’ve never tried coconut blossom nectar. It sounds so exotic! Have to look for it!
Thank you dear Jacqui, I love this coconut blossom nectar – it is such a good lower GI alternative to sugar, definitely a good one to have on hand.
This salad looks so fresh and inviting now during the warmer months. I don’t think I can find coconut blossom nectar here, but it sounds yummy!
Thank you so much Stine Mari, the coconut blossom nectar can be replaced with either honey, agave or maple syrup. It’ll be as good.
The salad looks absolutely refreshing, especially for summers. A Quick to put together and filling kinda bowl. I loved the addition of the coconut blossom syrup though.
Thank you so much for stopping by Vidya,
You are so right, it’s a super quick and refreshing salad.
I definitely have a weak spot for salmon, and then when you pair it with that delicious homemade vinaigrette, I can’t resist this salad! I’m putting this on the rotation for the summer. Thanks for sharing!
Thank you so much Amanda, I am sure you will love it.
I can see why you could have this all day every day. I totally agree with you – this salad is truly amazing, and I am excited to try it at home!
So happy you like it April, thank you so much!
When I have salads, I always opt for healthy ingredients. I can enjoy whatever I want but when it comes to salads, they are always healthy on my table. Thank you for sharing another great way to enjoy a healthy salad!
I am totally with you Mimi, same here! Using the best healthy ingredients in a salad would only deliver the best outcome.
This salad is beautiful, love the colors of the rainbow. The coconut blossom nectar sounds interesting, I’ll be searching for some. And your photos are beautiful.
Thank you so much Celeste, I really appreciate your nice feedback, thanks so much!
I’ve never heard of umami salt before but I am intrigued by it. I had to look it up and I totally want to try it now. This salad looks refreshing and flavorful!
Hi Jenni,
I love umami salt – it is such a nice touch to any seafood dish 😉 and not only. Definitely a nice one to have handy for a little extra flavour.
This salad is loaded with lots of fresh veggies and my favorite protein. What a great recipe to have on hand.
Thank you so much Kelly, it is indeed. I am so happy you like it too.
I have to look for coconut blossom nectar! This salad looks absolutely delicious and healthy.
Hi, if you cannot find coconut blossom nectar, maple or agave syrup will work well. Enjoy!
I got a can of salmon. I wonder if that is good enough to use with this. It would be like a poor man’s salmon and crudites salad.
Ha ha, you may call it poor man’s salmon but salmon is so expensive over here 😉
What a lovely, refreshing and colorful salad! Love all the flavors and the addition of coconut blossom nectar is just amazing!
Thank you so much Geetanjali, I really appreciate your feedback and I’m very happy to hear you like the recipe. Enjoy 🤗
Love this refreshing salad – it sounds like a super quick one to make….. Use of coconut blossom nectar here is an awesome addition
Thank you so much Sasmita. Coconut blossom nectar is awesome. I just love using it often. 👍😊
I love salmon and really enjoy a practical recipe. This hits both spots for me.
Thank you Kari, the same here. Enjoy!