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Home » Party Ideas

Healthy Homemade Pizza

Modified: Jan 10, 2024 · Published: Jun 26, 2021 · by Ramona

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Homemade pizza is probably the best thing you can dream about making at home. It is not hard to make at all and the beauty of homemade pizza is that you can customize it and choose the toppings you absolutely love and even make it a healthy pizza too. How? Simply by substituting certain ingredients for healthier options. See my recipe below for all these details.

Healthy homemade pizza on brown parchment paper

A little history about pizza

Italian pizza has definitely conquered the world. It really has! Its crisp, 'bready' crust and the classic tomato and mozzarella cheese topping make it truly the best.

The first pizza originated in Southern Italy in Naples in the 18th century. Pizza was baked in wood ovens and then hawked by youngsters in the narrow streets of Naples.

One of the most famous pizza maker Raffaelle Esposito was the most known pizza-maker in the late 1890s and he was invited to prepare his speciality pizzas for the king and the queen of Italy who were just visiting Naples. He made the Mastunicola (topped with lard, cheese and basil), Marinara (tomato, garlic, oregano and oil) and a pizza that was made for the occasion and called after the queen Margherita who loved this pizza.

The enthusiastic pizza-maker named the pizza after the queen, pizza Margherita (tomato, oil, mozzarella cheese and basil) ingredients to recall the Italian flag colours (red white and green). Pizza was soon taken all over the world by the droves of immigrants who left Italy in the 19th -20th century.

How to make homemade pizza healthy?

Making your own pizza in the comfort of your own home is nice and not difficult at all. Give it a try and you will be surprised how uncomplicated this actually is.

Making a habit of making your own pizza dough from scratch in itself is a much healthier option as ready-made ones in stores contain nasties almost 100% of the time. These contain all sort of agents and hydrogenated oils not to mention other ingredients that sometimes cannot even be pronounced.

My food intake policy is that if any label contains stuff you cannot pronounce then you cannot digest it either! Leave it there on the shelf and consider making your own.

It is exactly what I did with my Yorkshire puddings some time ago. Love them, used to buy them even more often than I should have. I did not consider making my own because yes, it was convenient buying them ready-made and I always thought they were so difficult to make at home. This was until one day when I dared to give these a try. Guess what?! it was a true first-time success. Never bought them ever again, I probably never will!

It can be the same with your own homemade pizza experience. Especially for those that eat pizza often, it would be a real shame not to try making your own made from scratch pizza dough.

Things to consider when turning your homemade pizza into a healthy pizza option:

  • substitute the heavily processed white flour for a spelt flour option, add half spelt, half wholemeal, choose a nice organic flour option
  • make your own pizza sauce from scratch - you will only need two ingredients for this: - a nice organic tomato sauce or a tin of chopped tomatoes and dried herbs like oregano, basil, thyme.
  • choose nice healthy toppings, a good mozzarella cheese, anchovies, capers, nitrates free meats like chorizo, bacon, prosciutto
  • only use EVOO ( extra virgin olive oil) all throughout
  • why not even add some extra nutrition to the pizza base/crust such as flaxseeds, chia seeds, pumpkin or sunflower seeds which can be ground up and made into flour.

Making your own homemade pizza made from those ingredients, you will never go wrong, it is a truly Mediterranean way of eating, the only way we maintain a good healthy gut and lifestyle.

Ask yourself a question: How many times a week, or a month do I have or I'd love to have a pizza? Well, the answer is you could probably have it even more often with clean ingredients like these without feeling any guilt at all.

The best part and aspect of home cooking, in general, is that we will always know what we are ingesting to the very last ingredient! Time to make that change I think, just give this homemade pizza recipe a try.

Ingredients needed for homemade pizza

For this easy pizza dough:

  • spelt flour and wholemeal 70:30 ratio
  • water
  • salt
  • yeast
  • EVOO extra virgin olive oil

For pizza toppings:

  • tomato sauce (you can use a homemade pasta sauce too)
  • dried herbs (I have used a mix)
  • prosciutto (nasties free)
  • onions
  • black olives
  • green olives
  • mozzarella
  • mushrooms
  • fresh tomatoes

Homemade Pizza Thin Crust

If you fancy a thin crust ( like I almost always do) here's the trick:

To get a thin crust, we need to spread and stretch more the pizza dough, stretch as much as you wish. To me, the thinner, the better but it also depends on the pizza toppings. The more you add to your pizza as toppings, the thicker the crust you'd want to add.

Any homemade pizza it's amazing, whether that's thin crust, medium crust or thick crust. Just take the little challenge and make your own pizza. You will not look back.

Homemade pizza on brown parchment paper without a slice

Turn homemade pizza into a greek homemade pizza recipe

If you want to send your tastebuds for a real loop, do it! Do it quick!

For this you will need:

Dried Oregano

Dried oregano it’s a staple in Greek and Mediterranean cuisine.

Mozzarella cheese

Use any fresh mozzarella but semi or part-skim mozzarella will get more golden and bubbly.

Roasted Red Peppers

Jarred roasted red peppers are perfect on pizza and offer extra flavor. Or, you could use narrow two-inch long strips of fresh bell pepper, if you prefer.

Artichoke

Use jarred, marinated or canned artichoke. I sliced my jarred quartered artichokes in half again to make bite-sized wedges.

Kalamata Olives

Kalamata olives develop amazing intense flavour when cooked in the oven.

Crumbled Feta

Crumbled feta offers some truly irresistible creaminess, saltiness.

Optional Garnishes

Hot from the oven, I like to top this veggie pizza with torn fresh basil leaves and red pepper flakes

FAQs:

What else can I do with pizza dough?

There are a vast amount of things you can make with homemade pizza dough:
- dough balls
- garlic and cheese breadsticks
- buffalo chicken bites - to die for
- a quick flatbread - so nice
- pizza rolls
- fritta (fried pizza)
- Stromboli sandwiches

What are good toppings for homemade pizza?

Pairing a gorgonzola cheese on pizza with Prosciutto and caramelised onions prove to be a real dream.
Meat pizza topping:
• prosciutto
• pancetta
• parma ham
• bacon
• chorizo
• chicken ( precooked)
• beef mince or ground beef
• sausage
• sausagemeat
• spicy salami ( pepperoni)

Seafood pizza toppings:
• smoked salmon
• salmon
• prawns/shrimps
• anchovies
• mixed seafood
• calamari
• tuna

Vegetarian pizza toppings:
• cheese ( see cheese options below)
• goats cheese
• eggs
• quail eggs
• pesto sauce

Vegan pizza toppings:
• onion
• mushrooms
• capers
• zucchini/ courgettes
• arugula
• leeks
• artichoke
• bell pepper
• aubergines/eggplant
• olives
• garlic
• tomatoes
• zucchini flowers/ courgettes flowers
•pineapple
• apple
• walnuts
• peas
• sundried tomatoes

Do you bake pizza dough before adding toppings?

No, this is not necessary unless you fancy a really thick crust. For any Medium or thin crust add toppings directly on pizza dough after shaping the pizza base and transfer to a pizza.

What cheese do you put on pizza?

Mozzarella - perhaps the most well-known and the most popular or used pizza topping of all time. Mozzarella is adored by us all for its near-perfect consistency and straightforward flavour. Use a buffalo mozzarella if possible, simply divine.
Cheddar or Matured Cheddar - its sharp flavours and strong presence, cheddar is a great addition to any pizza recipe.
Gorgonzola - Creamy, yet crumbly, full-bodied and truly aromatic, this blue marbled cheese with sharp flavours, an original Northern Italian, is such a great addition to any pizza recipe. With mild hazelnuts tones, sharp flavours, this beautiful cheese, becomes more intense on your tongue without growing too strong.
Provolone - Provolone is a semi-hard Italian cheese ( similar to Mozzarella) often used in combo with Parmigiano-Reggiano and Mozzarella (a fab trio). The mild flavours go very well with all types of pizzas.
Aged Havarti - also a popular choice when it comes to pizza toppings, beautifully rich flavour, smooth in texture making an amazing choice on any vegetarian homemade pizza.
Goats cheese - Not the regular melting cheese like the other types of cheese. Goats cheese gives that uniqueness, a completely different touch on a classic pizza flavour. It pairs wonderfully with almost any veggies (fennel, courgette, red onion, peppers) and nice aromatic herbs.
Pecorino-Romano -
Why not mix any of the above and make a Quattro Formaggi pizza? Yes, it is naughty and indulgent but who really cares?

How to make pizza dough healthier?

There are ways to make a homemade pizza dough healthier and that is:
- by choosing a healthier flour such as spelt, wholemeal - yes, the carbs are still there but so are the fibres
- choose healthier toppings (nitrates free meats) unprocessed ingredients

Pizza topping combinations

There are ways to make a homemade pizza dough healthier and that is:
- by choosing a healthier flour such as spelt, wholemeal - yes, the carbs are still there but so are the fibres
- choose healthier toppings (nitrates free meats) unprocessed ingredients
Pizza topping combinations
Welcome to the world of never-ending but here are a few very popular combos:
Vegan (many can be made vegan by replacing the cheese with a vegan cheese option):
> Tomato, herbs fresh and dried) & garlic - Pizza Marinara
> Cherry tomatoes, black pepper and dried herbs

Vegetarian:
> Mozzarella & tomato - Pizza Margherita
> Garlic, tomato sauce and mozzarella
> Onion, tomato sauce and pesto sauce
> Apple and gorgonzola
> Onion, apple, walnuts, cheese and garlic and any firm cheese like Fontina & mozzarella

Seafood pizza or Pescatarian:
> Tomato sauce, mozzarella anchovy fillets & capers - Pizza Napoletana
> Gorgonzola and pineapple or grapes
> Garlic, arugula, mozzarella and parmesan
> Pecorino, anchovies, tomatoes, oregano & black pepper - Sardinian Pizza
> Tomato, ham, anchovies, mozzarella, artichoke hearts, mushrooms - Pizza Capricciosa
> Tuna, mozzarella and peas
> Mediterranean pizza ( tomato, tuna, anchovies, capers, olives and oregano)

Meat pizzas:
> Ham and mozzarella pizza
> Spicy salami and mushrooms pizza
> Pancetta and artichokes pizza
> Ground beef and onion pizza
> Beef, zucchini and eggplant
> Pancetta and potato pizza

Here are some more homemade pizza recipes - quick and easy - that you will enjoy making depending on the time and ingredient availability:

  • Pizza sauce - make this from scratch - you must try and make every time you make homemade pizza from scratch whether this is a vegan pizza, a vegetarian or a meat option/version.
  • Green Pizza - from Taste
  • Vegetarian pizza on ciabatta bread
  • Quick breakfast Pizza slices with quail eggs and a special tomato sauce
  • Apple and walnut pizza - a sweet version. Why not?

Pizza tomato sauce tips

If you do not have time to make a good homemade pizza sauce from scratch you could definitely use any organic jarred pasta sauce that you can buy from the supermarket. Some really good ones here in the UK are totally free from any flavour enhancers, unnecessary additives and nasties. I do recommend and totally encourage you to make your own pizza sauce as it can be ready in no time, really effortless and totally worth it.

Healthy homemade pizza on brown parchment paper

Healthy Homemade Pizza

One thing we or kids always crave for it's undoubtedly the good old pizza. Why not make everything from scratch so we turn it into a nice and healthy and almost a guilt free meal!
5 from 125 votes
Print Pin Rate
Course: Appetizer, Dinner, Lunch, Main Dish, Starter
Cuisine: Italian, Mediterranean
Prep Time: 15 minutes minutes
Cook Time: 25 minutes minutes
Proofing time: 45 minutes minutes
Total Time: 1 hour hour 25 minutes minutes
Servings: 2 pizzas
Calories: 1056kcal
Author: Ramona Sebastian
Cost: £3

Equipment

  • glass bowl
  • pizza baking tray
  • chopping board
  • knife
  • kitchen towel
  • spatula
  • wooden spoon
  • grater
  • Pizza Cutter

Ingredients

For a medium crust pizza dough

  • 300 g spelt flour ( 2 cups) plus some extra to flour surface and dust hands
  • 180 ml warm water (approx 1 cup) might need extra - depending on flour brand
  • 15 g fresh yeast or 1½ teaspoon active dry yeast
  • ⅓ teaspoon salt
  • 1 tablespoon olive oil extra virgin
  • 1 teaspoon honey or cane sugar

Pizza topping

  • 6 tablespoons tomato sauce best if made from scratch
  • 1 cup mushrooms cooked
  • 100 g mozzarella cheese
  • 4 slices parma ham (nitrates free)
  • 3 small tomatoes thinly sliced
  • ⅓ cup olives chopped ( one handful)
  • 1 medium red onion

Instructions

To make the pizza dough

  • Dissolve yeast and sugar in warm water in a bowl. Rest this until the yeast mixture forms a creamy foam, 10-15 minutes.
  • Mix the flour and salt in a large bowl. Pour in the yeast mixture and mix well until the dough comes nicely together. Knead for 5 minutes or so.
  • Add the olive oil and knead a little more.
  • Allow it to rest for at least 30 minutes.
  • Roll and spread the dough into an approximately 12-inch disk. Transfer to a greased pizza pan, a skillet or a sheet pan.

Pizza assembly

  • Spread the pizza sauce using a spoon and sprinkle all the toppings.
  • Bake at 205°C OR 425°F for 15-20 minutes or longer. Bake until bubbly and hot, brown and delicious looking.

Notes

This recipe provides measurements for 2 medium crust pizza bases, if you would like a pizza with a heavy topping, it will be better to use a thicker crust. 
Here are the quantities for the thick crust pizza base (for 2 people) 
  • ¾ oz (25g) fresh yeast or 2 teaspoons active dry yeast* - see notes for yeast below
  • 3 cups spelt flour (450 g) plus some extra to dust 
  • ½ teaspoon salt 
  • 1 tablespoon of extra-virgin olive oil 
  • 1 ⅓ cup water (lukewarm)
Yeast: 
  • for best results use fresh or active dry yeast 
  • instant or rapid-rise yeast is also good and for the latter, you do not need to let your dough to proof.  

Make your own cheese blend

My absolute favourite pizza cheese blend is equal parts of: 
  • cheddar
  • mozzarella
  • provolone (smoked even better if you can find it)
Just get equal amounts of cheddar, provolone and mozzarella and throw them in your food processor. There you'll have a freshly grated pizza cheese, just the way it should be.

Nutrition

Calories: 1056kcal | Carbohydrates: 128g | Protein: 48g | Fat: 37g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 74mg | Sodium: 1976mg | Potassium: 958mg | Fiber: 25g | Sugar: 9g | Vitamin A: 1759IU | Vitamin C: 27mg | Calcium: 306mg | Iron: 9mg
Tried this Recipe? Tag me Today!Mention @ramonas.cuisine or tag #ramonascuisine!
Homemade pizza in the centre with 2 sprigs of basil on the left over on brown parchment paper

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Reader Interactions

Comments

  1. Kaitlyn Nein says

    June 12, 2025 at 5:57 pm

    5 stars
    I've made this once before, and it was great; I'm trying it again tonight! One question: is the dough supposed to be extremely sticky while kneading? Is there a way to fix this? I assume more flour or less water, but didn't want to ruin it. It's just such a hassle to get it off my fingers, as so much sticks to them, and I hate to waste any of it!

    And now that I'm thinking about it, in the ingredients list for the sauce, it says bay leaves. When do you put those in/take them out? Thank you for posting this recipe!

    Reply
    • Ramona says

      July 02, 2025 at 1:33 pm

      hey Kaitlyn,

      I am so sorry for the delay in responding to you I was away on holiday but it appears that I'm not notified when someone comments for some odd reason I will have to get this looked into and fixed ASAP.

      The dough will be sticky to begin with but the more you knead it the less sticky it will become. The more hydrated the dough is the better the pizza crust will be soft and delicious. The more flour you add the harder and dense the pizza crust will be. Just mix it the best you can until your hand becomes clean, trust me the hand will become dough clean if you knead it enough. If the dough is kind of soft don't worry about it you can add more flour or literally add some oil or flour when you work with it.
      Regarding the bay leaf, you can put that time at the beginning of cooking the sauce and take it out just before finishing or when using it, it really doesn't matter. It will only add more flavour.
      Thank you for stopping bye and I really hope the pizza will come the best you ever had, I'm sure it will. It would be lovely to hear back from you and tell me how it all came out
      Ramona xx xo

      Reply
  2. Amanda says

    July 01, 2024 at 6:53 am

    5 stars
    This was an excellent pizza, hubby said was the best pizza base I have ever made and I do agree with him. Totally! A great great recipe. Thanks to your Ramona my kids are now eating olives which they were not so keen on before but they loved them in this recipe. i need to try your lentil bread too. Its scheduled for this week. Yayy!

    Reply
    • Ramona says

      July 01, 2024 at 2:41 pm

      Yayy!! Thanks Amanda, I ma soo happy your whole family loved my healthy pizza recipe. Oh I love olives too!! I cannot wait to hear back from you on the lentil bread! Thanks again!! xoxo

      Reply
  3. Carol Garrison says

    June 05, 2024 at 11:27 am

    5 stars
    I have been making homemade pizza with this recipe several months now, about every other week, varying the toppings abit. I use Einkorn organic ancient grains flour and sometimes toss in chia and flax seeds. I use Raos marinara which is organic and a favorite. For toppings, I favor grilled chicken and sometimes lean ground beef. My husband and son like pepperoni so I add it to their part! For veggies, I add chopped onions and bell peppers, mushrooms to hubby’s section and top it with mozzarella cheese. I use Rapid Rise yeast and add a tablespoon of honey to the warm water, knead and go ahead and spread it out in the large sheet pan and let it rest while I chop veggies. We love it and rarely have left overs.

    Reply
    • Ramona says

      June 05, 2024 at 12:53 pm

      Wow, Iam so happy and very impressed too with the toppings and the ingredient choice dear Carol, thank you so much for your kind feedback - it is so great to know that youre making my healthy pizza recipe for quite some time- we do that too sometimes adding 4 diff topping for everyone so we all have our favorite part. Fabulous to know you do that too. Thanks again!! xoxo

      Reply
  4. Heidy says

    July 05, 2021 at 1:30 am

    5 stars
    This recipe looks outstanding, and I am looking forward to making this today since I have all the ingredients on hand minus 1, I think!!! Have a great day! I will let you know how it turns out!
    Heidy

    Reply
  5. Loreto and Nicoletta says

    July 04, 2021 at 11:24 pm

    5 stars
    I can never say no to pizza. We always make ours from scratch and favorite toppings include fresh mozzarella, 🍆 eggplant, zucchini, potatoes, mushrooms. I am getting hungry again! Lol😋🥰☝👌❤

    Reply
  6. Jen Sim says

    July 04, 2021 at 9:18 pm

    5 stars
    This healthy homemade pizza was so delicious and satisfying. Everyone loved it so I will definitely be adding this my menu.

    Reply
  7. Katie Crenshaw says

    July 04, 2021 at 2:26 pm

    5 stars
    This pizza crust turns out just perfect! I love it with red sauce, basil, cheese, and tomatoes. Delicious!

    Reply
  8. Alex says

    July 04, 2021 at 2:08 pm

    It's been so long since I've used spelt. I'm totally giving this a go soon! Whole grain pizza is just the best.

    Reply
  9. Erin says

    July 04, 2021 at 1:38 pm

    I love your history about pizza. Especially that pizza was "hawked by youngsters" in the beginning. 😀 I'm all about healthier pizza. I need to try this!

    Reply
  10. Marie says

    July 02, 2021 at 1:20 pm

    5 stars
    I love making pizza at home! You provide such good tips to make scrumptious pizzas, no need to have them delivered anymore! 😍

    Reply
    • Ramona says

      July 02, 2021 at 7:17 pm

      Thank you so much Marie! So true! I am not ordering pizzas for a long time - I enjoy making it I have to admit and kids love topping their own pizza. It cannot get any better than that.

      Reply
  11. Anaiah says

    July 01, 2021 at 4:33 pm

    5 stars
    I love homemade pizza! Can't wait to give this recipe a try. Your photos are amazing and making my mouth water already!

    Reply
  12. veenaazmanov says

    July 01, 2021 at 1:39 pm

    5 stars
    Homemade Pizza sounds so yum. Love the combination and toppings too. My kids to love it.

    Reply
  13. Jill says

    June 28, 2021 at 9:47 pm

    5 stars
    Such a delicious recipe!

    Reply
  14. Brianna says

    June 28, 2021 at 9:18 pm

    5 stars
    Perfect for Friday night pizza!

    Reply
  15. Kristina says

    June 28, 2021 at 8:30 pm

    5 stars
    I love this idea- I make the dough in my bread machine, using double 00 flour and it's amazing.

    Reply
  16. Swathi says

    June 28, 2021 at 8:18 pm

    5 stars
    Homemade pizza is always best I love it.

    Reply
  17. Alexandra says

    June 28, 2021 at 6:45 pm

    5 stars
    Homemade pizza is just one of the best things - and this is delicious.

    Reply
  18. Jamie says

    June 28, 2021 at 6:22 pm

    5 stars
    My niece will love making her own pizza! Looks great!

    Reply
  19. Jessica Formicola says

    June 28, 2021 at 1:43 pm

    5 stars
    When healthy and pizza are in the same sentence, I'm sold! We love pizza nights at our house, so I can't wait to give this a try!

    Reply
  20. Bridget says

    June 27, 2021 at 6:56 am

    5 stars
    This pizza looks amazing so I had to give it a try this weekend's just gone.
    Just made it for brunch yesterday. I’ve used some sourdough for the base I have had prepared, also from your sourdough bread recipe you have shared some time ago which I have now made a few times and really got the grip of it. really nice recipe too!
    This pizza!! Wow! was soo good and that simple tomato sauce it's divine.
    I have a full jar of it now for a pasta dish this week. Excellent!! Thank you for sharing this dear Ramona. I really love your cooking style, tips and advice. So helpful for a novice like me.
    Keep it up, bringing new recipes and new ideas. 👍🏻💚

    Reply
    • Ramona says

      June 28, 2021 at 6:26 am

      Aww, thank you so much dear Bridget! You have definitely made my day. I am so happy you are trying and enjoying my recipes! Let me know what other ones you are trying and how you like them too.

      Reply
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Hey, I'm Ramona and I ♥ making healthy living easy and more delicious!! I am a full-time mother, I work and I am also a busy volunteer.

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