This is a delightful serving for three or four of your family members or friends, overwhelming your tasting buds with the sweetness of the potatoes with the gritty mushrooms & leaves. A true hearty dish.
A must make, must have recipe for the mushrooms and sweet potatoes lovers. The combination is absolutely superb and so moreish, goes very well with children as it is slightly on the sweet side, extra healthy. Keep it vegan by simply choosing some tofu to accompany the sweet potatoes and the mushrooms.
Sweet potatoes with mushrooms, green beans and green leaves
This sweet potatoes with mushrooms, green beans and green leaves recipe is truly delish and super simple to prepare.
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Servings: 4 people
Calories: 232kcal
Equipment
- pan
- knife
- chopping board
- wooden spoon
Ingredients
- 3 medium sweet potatoes
- 300 g mushrooms
- 300 g green beans
- 400 g green leaves
- 1 tbps coconut oil
- salt
- pepper
Instructions
- Cut the sweet potatoes and the green beans into small chunks.
- Put the coconut oil along with the sweet potatoes and the green beans in a frying pan and cook covered for about 6 minutes.
- Add the mushrooms and cook for a further 5 minutes.
- Add the green leaves and let it cook for another 2 minutes.
- Season with salt and pepper.
Notes
Sweet potatoes are such a nice alternative to the conventional potato but have fewer calories and personally I think they are so much tastier.
This is such a hearty any time in the year meal.
Enjoy!
Nutrition
Calories: 232kcal | Carbohydrates: 45g | Protein: 8g | Fat: 4g | Saturated Fat: 3g | Sodium: 139mg | Potassium: 1162mg | Fiber: 9g | Sugar: 12g | Vitamin A: 31969IU | Vitamin C: 24mg | Calcium: 115mg | Iron: 3mg
Tried this recipe?Mention @ramonas.cuisine or tag #ramonascuisine!
Irina says
A great way of incorporating greens in your dish! Did someone say "quick and yummy"? There you have it! š
Ramona says
Thank you Irina. Iām really glad you have found this recipe interesting and really enjoyed it. It is quick and we love it too ??
Ramona ?
Leanne says
Amazing recipe! So yummy! will definitely do it again and again. Thanks for sharing this – very good combination. š
Ramona says
Thank you so much Leanne – I am so glad you enjoyd this yumm recipe š