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Home » Gluten Free

Low Carb Prawn, Chorizo And Cauliflower Couscous

Modified: Aug 1, 2022 · Published: Jan 25, 2019 · by Ramona

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This cauliflower couscous recipe with prawns (scampi) and chorizo is one of my favorite as it is soo good in so many ways. It tastes incredible, it looks amazingly appetising and it is super quick and easy to make. Made in minutes eaten in seconds made in heaven eaten on Earth.

I like to call cauliflower couscous but most people know it as cauliflower rice.  It depends on the size of the cauliflower and how small or big the ‘grits’ are when blended.

A dish loved by kids too

My family (including the ‘boyz’! of course) absolutely love this recipe and anything with cauliflower couscous. I’m saying boys because if there is any fuss in here food-wise, guess where that comes from? The boyzzzzz! Obviously. Boys are the fussier ones here especially when it comes to vegetables, cauliflower in particular. They’re not so keen on the ‘holy cauli’ as I call it but whenever I make it this way, there are always happy bunnies around here.

A great cauliflower rice family meal

It has been confirmed, that it doesn’t taste anything like cauliflower.  It actually doesn’t, they are totally right. No cauliflower taste or texture so, anyone that dislikes cauli should give this dish a go, just go for it!

I particularly love the prawn-chorizo-cauliflower trio. It’s a combo that will never fail to please and this low-carb prawn, chorizo and cauliflower couscous dish delivers goodness.

All these colors and flavors released by the chorizo, combined with prawns make this dish so heavenly good.

I have made this dish in the past with salmon and sea bass and it’s totally scrumptious too so if you don’t have or don't particularly love prawns, do not worry at all, use any nice fish.

I’ve been going through a cauli phase for quite some time now. What does this mean? Well, I make sure cauli is always present in my fridge to have some for cooking.

It is such a versatile ingredient and you can use it in so many ways. Have you ever tried making it into these beautiful cauliflower chunks or this creamy cauliflower with pork medallions? They are both beautiful dishes.

Is cauliflower good for us?

Oh yes. Definitely. Cauliflower is so good in so many ways, has very few calories, and it’s low carb and gluten-free too. It is a superb source of vitamins and minerals, containing almost every vitamin and mineral we need. Cauli has a high fiber content, Vitamin C and K, and B6, and antioxidants- these qualities are just a few.

Can I keep some for later?


Yes, definitely! You may store this in an airtight container and store in the refrigerator for a couple of days.

Can I freeze cauliflower couscous?


This dish freezes well and can be frozen for up to a month. It needs to be thawed and reheated thoroughly.

One portion of cauliflower a day will definitely keep the doctor away.

Low Carb Prawn, Chorizo and Cauliflower Couscous

If you are one of those that dislike cauliflower, just like I did years ago, this is definitely the way to introduce and start including the almighty cauli into your diet.

If my son says this cauliflower recipe it’s delicious, that’s a strong complement and rating for any veggie. Oh yes!

For those that love cauliflower as much as I do, here are some more delicious recipes to try: roasted cauliflower with capers and raisins dressing or something more indulgent like this cauliflower with creme and pork medallions, which is a mouthwatering dish. We also love this giant potato and cauliflower samosa a dish to die for.

I did say, cauliflower is such versatile veg, it really is and I never have enough of it.

For those dishes that cook very fast, I always prefer to prepare the ingredients ahead and have them all ready for cooking. This dish cooks in just over 10 minutes so it’s good to have everything nice and ready.

Other chorizo dishes you may like :

  • Easy Prawn and Chorizo Pasta
  • One-Pot Chicken, Chorizo And Nduja Bake
  • Lentils, Chorizo And Sun-Dried Tomatoes

Low Carb Prawn, Chorizo and Cauliflower Couscous

Low Carb Prawn, Chorizo and Cauliflower Couscous

This cauliflower couscous or rice dish is a delicious cocktail of flavors and textures, it makes a sublime low carb meal to enjoy all year round. 
5 from 26 votes
Print Pin Rate
Course: Main Course, Main Dish, Warm salad
Cuisine: Mediterranean, Ramona's Cuisine
Diet: Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt
Prep Time: 12 minutes minutes
Cook Time: 13 minutes minutes
Total Time: 25 minutes minutes
Servings: 4 people
Calories: 169kcal
Author: Ramona Sebastian

Ingredients

  • 1 cauliflower head cut into small florets
  • 200 g prawns tiger prawns cleaned *
  • 120 g Chorizo cut into small cubes
  • 100 g red cabbage shredded
  • 2 whole roast peppers *
  • 3 whole garlic cloves
  • 10 sprigs of fresh parsley or coriander
  • ¼ teaspoon salt
  • ½ teaspoon turmeric
  • ¾ teaspoon smoked paprika
  • 1 whole chilli red Thai
  • 1 whole lemon or 1 lime to squeeze before serving optional
Metric - US Imperial

Instructions

  • I always prefer preparing all ingredients first. Cut cauliflower into small florets and using a blender pulse the cauliflower florets until they form grains that resemble rice or couscous. Make sure not to over pulse them. Prepare the prawns, garlic and all the other ingredients. Peel wash and chop as required.
  • Place a pan on medium fire and add ⅔ of the chorizo. Shallow fry it for 1 min stirring a few times. I normally collect the extra oil (with a spoon or a tissue) as chorizo can release quite a bit. This is up to you if you wish to do this.
  • Add the red cabbage, ⅔ of the chopped garlic, some black pepper, turmeric, smoked paprika and the chopped roast pepper. Sauté all for 2-3 minutes or until the red cabbage shreddings have reached the desired texture. I love it crunchy.
  • Add the cauliflower couscous to the chorizo mix, season and cook ( uncovered) for 4-5 minutes stirring from time to time until the cauliflower becomes tender. When ready, turn the heat off. If you cover with a lid, cooking time will be halved.
  • Meanwhile, place a separate pan on a low/medium fire pan add the ⅓ remaining chorizo and allow this to release some oil. Add the prawns, one chopped garlic clove, season with a pinch of salt and pepper and cook for 2-3 minutes until the prawns are nice and pink.
  • Add these to the cauliflower couscous together with the chopped parsley and the Thai red chilli if you choose to add them. Serve immediately whilst hot with a drizzle of lemon juice and … enjoy!

Notes

 
  • ready-made cauliflower couscous or rice can be used - you can find it now ready-made in almost all supermarkets here in the UK
  • I have used Jumbo/King or tiger prawns as they are called with shells and I have cleaned them all and left three with shells for decoration. I think you can buy the ready clean ones from the supermarket as long as they are big and juicy it’s perfect.
  • If you don’t have roast peppers which are normally found in a jar use fresh ones which you could roast if you want to for a different flavour or simply cook the fresh ones with the Chorizo.
  • Chorizo goes very well with prawns but you can replace this with pancetta or any cooking meaty sausage.
Did you make this delicious prawn, chorizo and cauliflower couscous?
 
Please do let me know how you liked it, did you give it any twist and used different ingredients, and how did it turn out for you?  If you liked it, made it or just got inspired by this dish, please leave a comment below or even share a picture on Instagram with the hashtag #ramonascuisine. I would really want to see it!
 
Please do like us on Facebook too!
 
Thank you for stopping by and I do hope you’ll check my blog again to see what’s new all amazing cooking ideas, and super easy and delightful family recipes. 
 
Have a wonderful day! 
 
Enjoy!

Nutrition

Calories: 169kcal | Carbohydrates: 10g | Protein: 15g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 82mg | Sodium: 846mg | Potassium: 561mg | Fiber: 4g | Sugar: 4g | Vitamin A: 871IU | Vitamin C: 88mg | Calcium: 73mg | Iron: 2mg
Tried this Recipe? Tag me Today!Mention @ramonas.cuisine or tag #ramonascuisine!

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Reader Interactions

Comments

  1. Jessie says

    August 02, 2022 at 9:03 pm

    5 stars
    Loved this prawn and cauliflower rice recipe! The smoked paprika with the seafood was just stellar! I can't wait to make this again!

    Reply
    • Ramona says

      August 05, 2022 at 1:24 pm

      Thank you dear Jessie, I am so happy you liked my prawns and cauli couscous recipe - it is a delicious light recipe indeed.

      Reply
  2. Tarnya says

    March 16, 2021 at 5:04 am

    5 stars
    This is one of our favourite dishes and we make it regularly since first trying it. Loads of flavour and great for lunch the next day - that's if there are any leftovers.

    Reply
    • Ramona says

      March 16, 2021 at 6:01 pm

      Thank you so much Tarnya, I am so happy you like this prawn, chorizo and cauliflower couscous dish - we love it too and make it often!

      Reply
  3. Leslie says

    January 07, 2021 at 12:14 pm

    5 stars
    I'm all about the low-carb life right now. This recipe has everything! So delightful!!

    Reply
    • Ramona says

      January 07, 2021 at 2:47 pm

      Thank you, Leslie!

      Reply
  4. Emily Woodward says

    January 06, 2021 at 5:50 pm

    5 stars
    So many wonderful flavors in this dish. Thanks for sharing!

    Reply
  5. Angela says

    January 06, 2021 at 11:33 am

    5 stars
    So much flavor in this low carb dish!

    Reply
    • Ramona says

      January 07, 2021 at 2:46 pm

      Agreed! Thank you Angela!

      Reply
  6. Kay says

    January 06, 2021 at 11:32 am

    5 stars
    I got the ready prepared cauliflower couscous, the flavour from the chorizo, prawn and herbs/spices make it so good!

    Reply
  7. Amanda Wren-Grimwood says

    February 02, 2019 at 8:07 am

    5 stars
    Prawns and Chorizo go so well together and I have to try the cauliflower couscous!

    Reply
    • Ramona says

      February 03, 2019 at 7:40 am

      Thank you Amanda, let me know how you liked it ;-), I am sure you will enjoy it!

      Reply
  8. Jacqueline Debono says

    February 01, 2019 at 11:17 am

    5 stars
    I really need to eat more cauliflower! Can you believe I still haven't tried cauliflower rice or couscous?! So this is a great recipe to start with! Love the combination of prawns and chorizos!

    Reply
    • Ramona says

      February 03, 2019 at 7:39 am

      Oh dear Jacqui, I cannot recommend you more to get the cauliflower couscous/rice started. You will not stop - it’s just great! Simply delicious 😉

      Reply
  9. Beth Neels says

    February 01, 2019 at 10:30 am

    5 stars
    This is a perfectly lovely meal! I love the substitution of the cauliflower for a starch! I really love those bowls, as well! So pretty!

    Reply
    • Ramona says

      February 03, 2019 at 7:38 am

      Absolutely Beth, good for figure, right? 😉 Thank you so much!

      Reply
  10. Caroline says

    January 31, 2019 at 9:30 pm

    5 stars
    I agree, cauliflower rice/couscous is definitely a good thing to try even if you think you don't like cauliflower. And as I big fan of chorizo, I'm loving the sound of the flavors in this - looks tasty!

    Reply
    • Ramona says

      February 03, 2019 at 7:37 am

      Thank you Caroline, definitely a dish you must try - really good and super tasty 😉

      Reply
  11. Amanda says

    January 31, 2019 at 8:53 pm

    5 stars
    Love the photos! Looks great.

    Reply
    • Ramona says

      February 03, 2019 at 7:36 am

      Thank you so much Amanda 😉

      Reply
  12. Julie Running in a Skirt says

    January 29, 2019 at 4:14 pm

    5 stars
    What a great use of shrimp and cauliflower! I always keep these around... so they are perfect to try! So tasty!

    Reply
    • Ramona says

      January 31, 2019 at 2:56 am

      Thank you Julie, they are great delicious ingredients to have around indeed. I’m really glad you like the recipe ??

      Reply
  13. Bryan says

    January 29, 2019 at 12:49 pm

    5 stars
    This recipe looks like it's filled with so much flavor! I'm glad I'm off today because now I have time to cook and try this out thank you!

    Reply
    • Ramona says

      January 31, 2019 at 2:57 am

      Thank you Bryan
      Let me know how you liked it. ??

      Reply
5 from 26 votes (13 ratings without comment)

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