There is nothing better to accompany a dish but a nice fresh n' crispy side like this cucumber, broccoli and radish sprouts salad.
This gorgeous, refreshing, and super healthy salad can be an excellent accompaniment to any meat, BBQ, fish, or fries. It makes a side to a nice breakfast omelet. We have it with almost anything.
Alfalfa sprouts are super good for us. I also use other types of sprouts like broccoli, reddish, lentil, black beans, and mung beans.
Get the kids involved as they are more likely to eat the food that they prepare.
You can easily make this recipe a vegan version by simply replacing a few recipes like the mayo and the yogurt with vegan versions.
Do you like this kind of recipe then you may also like this yummy bean salad or this beautiful and exotic pineapple and quinoa salad recipe.
Did you prepare this simple and nutritious salad?Â
Please do let me know how you liked it, did you give it any twist by using different ingredients, if yes, what were these and how did it turn out for you? Â
If you liked it, made it, or got inspired, please leave a comment below or even share a picture on Instagram with the hashtag #ramonascuisine. Please do like us on Facebook too!Â
And.. if you made it and really loved this salad recipe… Share it with your loved ones, if you think they might like it too. It will only show you care! Â
Cucumber, broccoli and radish sprouts salad
Equipment
- 1 glass bowl
- 1 wooden spatula
- 1 knife
- 1 chopping board
Ingredients
- 150 g radish sprouts (5.29 oz) (organic)
- 150 g broccoli sprouts (5.29 oz) (organic)
- 1 whole cucumber (organic)
- 1 tablespoon mayonnaise I used Homemade Mayonnaise
- 1 tablespoon cider vinegar (organic)
- 2 spoonfuls yogurt (organic)
- ½ medium iceberg lettuce (organic)
- salt
- pepper
- 1 pinch sugar (optional)
Instructions
- Cut the iceberg lettuce into desired size strips.
- Wash, peel the cucumber lightly with a peeler and cut lengthwise into four and then across into small pieces.
- In a larger bowl mix well the yoghurt with mayonnaise, vinegar, salt, pepper and sugar.
- Add the iceberg salad and the cucumber to the yoghurt as well as the sprouts and mix well.
Pat says
This salad is refreshing, soo nice and I make it to have with almost anything.
Helen says
I am making this every week now - I love it its so refreshing and good for you too. It goes with any meal thats not a soup or a desert. I also made your broccoli bread, omg what a beauty, not to mention that amazing lentil bread, omg, to die for! Thanks soo much Ramona for your wonderful recipes, keep them coming! I have seen a video of your on tik tok with a chocolate loaf, I cannot wait to see the recipe for that! I am waiting in a drooling state so please be fast lol 😉 🙂 sometimes I think, oh I wish I was your neighbour. hahaha
Ramona says
Ahahaha , you made me lough out loud. I am thrilled you tried so many of my recipes. The cho Acolate loaf is my next recipe I am writing it up right now. a bit of a busy life atm here but I will be swift, I promise!! 😉 😉 Thanks again for your lovely message dear Helen and youre welcome to move next door any time - I will let you know if any house comes up for sale lol 😉 🙂 😘💞💖
Ruth says
this is a refreshing cucumber salad. such a good combination and super nutritious too.
Ramona says
thank you soo much dear Ruth!
Magan says
Wonderful recipe! so nice and refreshing, packed with goodness too.
Shari says
Wow, it was a lot easier to make it than I have initially thought. I love, love, love this recipe, and was just like the real mici I had last summer in Romania - delicious and I am so happy I have found your recipe so I can now make these at home whenever I fancy them and I have to tell you I am a little addicted to mici since I have visited Romania 😉 Thanks for your recipe Ramona and for the good job delivering such an authentic recipe. I am thrilled.
Beena says
I like this recipe soo much. I have made it 3 times this far and it has such a nice balance of ingredients. Thank you for sharing!
Doris says
I am going to bookmark your website and keep checking for new recipes. I have made so many of your recipes - fab stuff here easy to follow
Kieran says
Hello and thank you for this recipe - so simple, yet, so delicious. I have only made it about 100 times already as I do my own sprouting. What a good idea.
Jacquelinne says
Keep it up and bring more recipes up - I love this blog. My kinda food any time! great job!
jual says
Definitеly a fab recipe - easy to make and refreshing salad. Thanks!!
Molly says
This salad was awesome! I will be making it a regular! Thank you so much for sharing!
George says
Wow, this was amazing! I am a student and you have so many easy to follow recipes here that I have been making. Thanks for these recipes, Ramona. Keep them coming!
Santhi says
I was recommended this site by my housemate. This recipe is super easy and so refreshing!
Sue Ellen says
This is a simple cucumber salad but so packed with goodness. I definitely enjoyed id and will be making it regularly. Thanks for sharing this Ramona!
Ramona says
Thanks Sue Ellen! I am so glad you loved it too. Simple things are always best 😉
Susanna says
This was outstanding and the nutrients this two-ingredient salad delivers .... Aaaaamazing! Definitley thanks for sharing
Ramona says
Thank you so much Susanna! xx
Serge says
This cucumber and sprout salad is so quick to make and very good for us. Perfect for me and any student - university time is not always allowing for making good food but this is one of those quick to bash in a bowl and have with almost any main course. Thanks for this idea. I am lucky to be able to find the sprouts (organic ones) too. Thank you, thank you, thank you!!
Ramona says
Awee, thank you dear Serge! Your comment has made my day! Please browse around my site for other student life friendly recipes. Eat healthily and stay well! Thanks again. Oh, Merry Christmas!
Angela says
I gave this salad a go and I am so glad I did. It will be a regular since I do my own sprouts regularly. Spot on combo!!
Bella says
Actually, this salad was a lot nicer than I thought it would be.
Augustin says
We made this cucumber and sprouts salad a few times by now and absolutely love it. We also add nuts or fruit sometimes and a leafy salad. Amazing.
Jean says
It's a shame you don't have a donate button! I'd most certainly donate to this superb blog! I guess for
now I'll settle for bookmarking and adding your RSS feed to my Google account.
I look forward to new updates and will share this site with my
Facebook group. Thank you so much
Ramona says
Aww, thank you Jean!
Tyler says
Hi! This is my first comment here so I just wanted to give a quick shout out and tell you I really enjoy reading some of your posts and making your recipes - I have made quite a few of the amazing salads selection. Great ones, keep them coming.
Ramona says
Ha ha! Thanks Tyler!!
Corina says
I am really glad I have found this recipe - such a unique combo but super tasty and healthy too! I have been making it now almost on a daily basis as I do my sprouts. Very nice! Thanks for sharing this Ramona!
Ramona says
Thank you so much dear Corina xx
kino says
This salad is power! So refreshing and good. I really enjoyed the combination and since it's an easy one to make it's a total winner. Thanks for sharing it.
Goya says
Hi there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoyed this cucumber and sprouts refreshing salad. Very good!!
Thank you so much!