This Quail Eggs with Spinach open toast garnished with tomatoes and toasted almonds and seeds make a delicious breakfast or brunch that's very likely going to impress your family or friends. It does make that perfect brunch or breakfast any time.
It's a leap year and since I'm writing this recipe on the leap day (it will be posted a little later) I must share some facts and traditions that go on. I do know that this eggs and spinach breakfast has nothing to do with leap year traditions around the world but since I am posting it on the 29th Feb I feel I need to mention it. Besides, it is too funny not to 😉
I think tradition it's a beautiful thing, it's heritage, it should be carried over from generation to generation. Why not, some traditions are really cute and pretty funny just like those in Denmark and Ireland.
See below for more on these customs.
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Quick quail eggs and spinach breakfast
I mentioned in my recipe card that this breakfast will take about 13 minutes to make but that is because I have cooked the spinach, tomatoes, and eggs separately. If you cook this for one or two people, you can put it all in one pan and it will be ready in literally 5 minutes. Just toast the bread while cooking the eggs and the veg and here you have breakfast in less than 10 minutes. It only takes a jiffy, it's a promise. Hopefully, I've made you think and you'll have a good breakfast going forward.
Ingredients you will need for this recipe
- smoked salmon - get a good quality one
- fresh spinach - frozen will also work
- sourdough bread - this will need to be toasted
- quail eggs
- cherry tomatoes
- olive oil or butter if you prefer
- nutmeg
- freshly ground black pepper
- almond flakes - toasted
- mixed seeds - also toasted
- salt to season but this is optional
Quail eggs breakfast recipe
You know how much I value a good breakfast and this is one of these top breakfast preferences.
What is not to like, it contains my top favorite ingredients. It is a protein-packed, colorful, delicious, and super nutritious brekkie.
Having a breakfast that takes less than 15 min to get on the plate as delicious as this it's surely anyone's ultimate dream.
Most days, with some exceptions of course at the weekend and the holidays, are a real rush. The rush pushes many of us to eat unwell, unhealthy, and pretty rushed breakfasts. This may be because some may think making a nice breakfast takes time.
Are quail eggs good for you?
Oh yes, they are really good because they offer some amazing health benefits.
These benefits are:
- Quail eggs are nutrient-rich: Quail eggs are packed with vitamins and minerals like vitamin A, vitamin B12, riboflavin (B2), selenium, and iron.
- They are high in protein- these cute little eggs are an excellent source of high-quality protein, crucial for repairing and building tissues, making enzymes and hormones, help to maintain and support muscle growth.
- These miniature eggs are also low in calories: they are small in size, thus are nutrient-dense and relatively low in calories too.
- Help maintain good health for your eyes: The high vitamin A content in quail eggs supports eye health and can help prevent certain conditions.
- Rich in antioxidants: Quail eggs contain antioxidants known to reduce oxidative stress and inflammation.
- Supports brain function: The choline found in quail eggs is important for brain health.
- May improve skin health: The vitamins and minerals in quail eggs, such as vitamin A and selenium, are beneficial for skin health, promoting a healthy complexion and potentially reducing the risk of skin disorders.
- Digestive health: They are known to be easier to digest compared to chicken eggs, making them a good option for people with digestive issues or sensitivities.
Although quail eggs offer great health benefits, of course, like with any food, it's important to consume them in moderation since excessive consumption can lead to potential health issues. Variety and balance are key to any healthy diet.
Recipe FAQs
It is quick, and not difficult but it requires that you are 100% committed for a couple of minutes. Not hard, is it? I did tell you it is not!
* Pan-fried - it only takes 2 minutes. Crack and place those onto a preheated oiled pan and watch them cook in literally one minute.
* Boiled - Place a pot on a stove and bring the water to a boil. Once boiling, add the quail eggs.
Start your timer! Let the eggs boil for literally 1 minute (soft-boiled), 2 minutes (medium-boiled), or 3 minutes (hard-boiled).
When the time is up, move the eggs to a bowl of cold water (ice cubes added are recommended). Use a slotted spoon to fish out the eggs. Place each one into the bowl of cool water. They should cool off in a minute.
Starting a day with eggs with spinach breakfast like this, nice and consistently packed with nutrition and nutrient-rich meals is how any day should start. This is how I feel and even if you are to have it a little later, prepare it and have it for brunch.
a good nutritious breakfast or brunch would be a lot better than a rushed, sugar-packed one. Agree? Just looking at my kids, if I were to allow them to choose their breakfast every day it would without a doubt be a sweet version. The easy option and sadly, it'll be the same boring cereals most days.
This is not because they don't eat stuff, no! It's simply out of comfort, it's quick, it's sweet, it's convenient but it's ultimately The reality is - it is pretty unhealthy.
Eggs with spinach breakfast
Sweet vs savory breakfast
I have noticed that whenever I have a sweet breakfast like cereal or some cake, my day is a sweet craving rollercoaster.
This is probably one reason I naturally avoid sweetly starting my day. On a sweet note, yes, but not with a lovely brekkie.
Well, we do, don't get me wrong, a pancake, a smoothie, a bowl of cereal now and then, and that's ok. I suppose I'm lucky I'm not a sweet tooth person but a savory person.
Besides, I am kind of hooked on eggs and I love love, love quail eggs, they are such a magnificent ingredient.
Leap year customs around the world
In Denmark, my FB friend Brigitte says:
' The 100 or 200-old tradition is that on a leap day, it is okay for a woman to ask her boyfriend to marry her.'
If he says "NO" ? on this day, he will have to buy her 12 pairs of gloves or socks. ?
In Ireland, women take matters into their own hands, get down on one knee, and ask the man they like to marry them. Why wait, if the man takes too long to do it?
It was the same in Scotland the same and apparently, if men said no, they had to pay a fine.
The folklore has plenty of wonderful, funny, and quite strange traditions but often pretty outdated ones, right?
Other breakfast recipes you may like
- Grandma's Twisted French Toast Or 'Frigănele'
- English Breakfast In A Flash
- Egg And Bacon Wrapped Asparagus Breakfast
- Ricotta Pancakes With Pineapple And Rum
- Carrot and Butternut Squash Pancakes
More spinach recipes
- Spinach And Mushrooms Stuffed Chicken Breast
- Buffalo Chicken Bites With Spinach And Blue Cheese
- Feta And Ricotta Cheese With Spinach And Dill Filo Wraps
- Chicken Curry On Spinach And Coriander Rice
More delicious quail eggs breakfast recipes
- Best Ever Quail Eggs, Potato, And Mushrooms Brunch
- Quick Breakfast Pizza Slices With Quail Eggs And A Special Tomato Sauce
- Quail Eggs, Mushrooms, And Bacon Breakfast
- Soft Boiled Quail Eggs, Avocado Butter, And Redcurrant On Sourdough Toast
Have you made this spinach and quail eggs breakfast?
Please leave a 5-star 🌟🌟🌟🌟🌟 rating in the recipe card below and/or a review in the comment section further down the page.
Thanks for stopping by!
Quail Eggs With Spinach Breakfast
Equipment
- pot
- chopping board
- knife
Ingredients
- 120 g smoked salmon (4.3 oz)
- 100 g spinach fresh ( 3.5 cups) organic
- 4 large slices sourdough bread toasted
- 8 quail eggs
- 8 cherry tomatoes cut into half
- 1 tablespoon butter or olive oil
- 1 pinch nutmeg
- 1 pinch black pepper
- 1 tablespoon almond flakes toasted
- 1 tablespoon mixed seeds toasted
- 1 pinch salt I used black Himalayan salt*
Instructions
- Place a pan over medium heat, and add a drizzle of olive oil or a tiny knob of butter. When hot but not too hot to allow oil/butter to burn, add the spinach, a dash of salt, and a pinch of nutmeg. Cook for 2-3 min tossing regularly. When wilted take it out on a plate and set it aside.
- Using the same pan, cook the quail eggs and the halved cherry tomatoes. If you have a larger pan cook both at once, if not, separately. Cherry tomatoes need cooking a minute on each side and the quail eggs 2 min to be nice and runny, more if you want them well done.
- Toast the bread with or without some butter in a pan or toaster, place it on serving plates, and start assembling the sandwich with the spinach, cherry tomatoes, and smoked salmon trimmed, topped by the quail eggs.
- Season with some black Himalayan salt and black pepper freshly ground and sprinkle the seeds and the almond flakes. Serve immediately and enjoy.
silvia says
What a breakfast, it has everything I like, toast, tomato, eggs. The salmon was a great addition and it looks so pretty.
Loreto and Nicoletta says
Now this us the way to start the day. So many lovely flavors and texture, plus those eggs, just plain yummy. These also present so well. Color upon color. I think a win win breakfast. Thank you!❤️👍😁😋
Sandhya Ramakrishnan says
Starting the day right is so important and what can be better than this lovely breakfast. I have not tried quail egg before and I made this with the regular ones. Tastes great and was very filling!
Jamie says
This really makes a wonderful brunch with all the toppings! The quail eggs give it such a nice presentation too and the sourdough bread is a must!
Brianna says
Quail eggs are so delicate. I love the combo of spinach and smoked salmon for breakfast too.
Kate says
Absolutely loved this. Been searching for egg breakfast recipes and this one ticked all the boxes! Can't wait to make it again.
Marisa F Stewart says
I've been so bored lately with our breakfasts. You know, oatmeal, smoothie, cereal, and then repeat. We tried your recipe this morning and let me tell you it was a huge success. The table was so quiet because everyone was enjoying their breakfast for a change. We especially loved the addition of the salmon to the dish.
Kathryn says
Love this healthier option for breakfast! I love the smoked salmon layered on top of the toast 🙂
veenaazmanov says
Perfect and delicious Breakfast for an awesome day. Love the combination of Quail eggs, Spinach, Nuts and flavorful Nutmeg. Yum
Natalie says
What a great idea! This is quite a healthy nutritious breakfast. Just the way I like it! Now I can't wait to give this a try. Yum!
Kacey Perez says
I have always wanted to try a recipe out using quail eggs! Thanks for sharing one that has inspired me to give it a try!
Ramona says
Thanks Kacey,
I am so glad you like the recipe - oh, quail eggs are great! Definitely should try them.
Ramona says
Thanks Kacey,
Quail eggs are great, do get them if you get your hands on some. We love them and I always have a dozen in my fridge.
Sondra Barker says
This looks like such a good breakfast to have! I need to try this out!
Ramona says
Thanks Sondra, I hope you will, too good not to.
Jacqui DeBono says
This is my perfect breakfast meal. I haven't tried quail eggs yet, but I do have my own chickens so lots of fresh eggs!
Ramona says
Thank you Jacqui, oh, quail eggs are a must try any time you get some, don't hesitate.
Stine Mari says
12 pairs of gloves and a fine is just hilarious! Anyway, this breakfast looks so nutritious and with tons of flavor and texture!
Ramona says
So funny, right?
Jere Cassidy says
It is a rare day that I don't eat breakfast and I prefer having eggs over anything else. I so enjoy quail eggs, they are perfect for topping toasts.
Ramona says
Exactly the same here dear Jere - eggs in general brighten my day 😉
Marta says
LOL! I don't know if I'd have the nerve to ask my boyfriend to marry me, but I would be so excited if he said, "No!" I need more socks! LOL!!
Ramona says
Ha, ha , you really made me laugh out loud here Marta, lol 😉
Colleen says
This looks like a very delicious breakfast. A perfect start to any day! Quail's eggs are not common in our groceries, but maybe I can find them at the farmer's market!
Swathi says
This looks perfect breakfast, yes I love the combo of eggs and spinach in breakfast dish. I need to get this to make my kids to eat some veggies.
Leslie says
This is such a great recipe to leave you full and satisfied to start your day! A must try!
Jen says
A great alternative to my normal smoothies. Absolutely delicious.
Danielle says
Now this is the breakfast to make every single morning lol Fantastic eggs recipe that can certainly make any breakfast special!
Cheese Curd In Paradise says
The quail eggs are just perfect on top! I love smoked salmon for breakfast, and this would be a must for me on a weekend morning!