Broccoli sprouts and red cabbage salad

Broccoli sprouts are live food which it’s really good for us. I’ve only discovered them about a year or so ago and I absolutely love them. My favourite sprouts now that are in my fridge on a weekly basis.

The sprouts are crispy, slightly nutty, sweet and a little mustardy, they are such a joy sprinkled over a salad, a breakfast egg on toast, smoked salmon, poached egg, egg benedict or simply as a snack or a simple side salad.

Amazing stuff!!

Red Cabbage and broccoli salad

This red cabbage salad with broccoli sprouts is a proper energy booster!

5 from 2 votes

Print Pin Rate

Course: Appetizer, Salad, Side Dish

Cuisine: Mediterranean, World Cuisine

Keyword: broccoli sprouts, red cabbage salad, side dish, vegan

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: 4 people

Calories: 165kcal

Author: Ramona Sebastian

Equipment

• chopping board
• knife
• glass bowl
• jar with lid

Ingredients

For the salad:

• 200 g organic broccoli sprouts
• 1/2 medium organic red cabbage
• 2 small organic celery stalks
• 1 large organic red onion
• 1 large organic green pepper optional
• 1 red chili optional

For the vinaigrette:

• 3 tbsp balsamic vinegar
• 1 tbsp organic cider vinegar
• 1/4 tbsp unrefined sugar or honey
• 1/2 tbsp mustard
• 2 tbsp organic olive oil extra virgin
• 1 pinch salt
• 1 pinch ground black pepper fresh
• 1 tbsp mayonnaise
• 1/3 clove garlic optional

Metric - US Imperial

Instructions

• Chop the celery, onion, pepper and the chilli, shred the cabbage and place it all in a large bowl.
• Mix all ingredients and add the broccoli sprouts.
• In a jar add all vinaigrette ingredients, put the lid on and give it a proper powerful shake for a minute.
• Pour the vinaigrette over the mixed salad and toss.

Notes

Enjoy this energising salad as a side to any grilled fish or meat as well as on its own.

This is simply delicious and very moreish! Let me know if you liked it.

Nutrition

Calories: 165kcal | Carbohydrates: 16g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 91mg | Potassium: 420mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1400IU | Vitamin C: 99mg | Calcium: 77mg | Iron: 2mg

Tried this recipe?Mention @ramonas.cuisine or tag #ramonascuisine!