Ramona's Cuisine

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Broccoli sprouts and red cabbage salad

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Broccoli sprouts and red cabbage

Broccoli sprouts are live food which it’s really good for us. I’ve only discovered them about a year or so ago and I absolutely love them. My favourite sprouts now that are in my fridge on a weekly basis.

The sprouts are crispy, slightly nutty, sweet and a little mustardy, they are such a joy sprinkled over a salad, a breakfast egg on toast, smoked salmon, poached egg, egg benedict or simply as a snack or a simple side salad.

Amazing stuff!!

Broccoli sprouts and red cabbage

Red Cabbage and broccoli salad

This red cabbage salad with broccoli sprouts is a proper energy booster!
5 from 3 votes
Print Pin Rate
Course: Appetizer, Salad, Side Dish
Cuisine: Mediterranean, World Cuisine
Keyword: broccoli sprouts, red cabbage salad, side dish, vegan
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 people
Calories: 165kcal
Author: Ramona Sebastian

Equipment

  • chopping board
  • knife
  • glass bowl
  • jar with lid

Ingredients

For the salad:

  • 200 g organic broccoli sprouts
  • 1/2 medium organic red cabbage
  • 2 small organic celery stalks
  • 1 large organic red onion
  • 1 large organic green pepper optional
  • 1 red chili optional

For the vinaigrette:

  • 3 tbsp balsamic vinegar
  • 1 tbsp organic cider vinegar
  • 1/4 tbsp unrefined sugar or honey
  • 1/2 tbsp mustard
  • 2 tbsp organic olive oil extra virgin
  • 1 pinch salt
  • 1 pinch ground black pepper fresh
  • 1 tbsp mayonnaise
  • 1/3 clove garlic optional
Metric – US Imperial

Instructions

  • Chop the celery, onion, pepper and the chilli, shred the cabbage and place it all in a large bowl.
  • Mix all ingredients and add the broccoli sprouts.
  • In a jar add all vinaigrette ingredients, put the lid on and give it a proper powerful shake for a minute.
  • Pour the vinaigrette over the mixed salad and toss.

Notes

Enjoy this energising salad as a side to any grilled fish or meat as well as on its own.
This is simply delicious and very moreish! Let me know if you liked it.

Nutrition

Calories: 165kcal | Carbohydrates: 16g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 91mg | Potassium: 420mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1400IU | Vitamin C: 99mg | Calcium: 77mg | Iron: 2mg
Tried this recipe?Mention @ramonas.cuisine or tag #ramonascuisine!

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2 Comments

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Reader Interactions

Comments

  1. Sandra says

    June 17, 2020 at 5:09 PM

    5 stars

    Really nice recipe. Love the sprouts addition. Truly nice and goes well with almost anything. I’ve also added a handful of walnuts. Delicious

    Reply
    • Ramona says

      June 17, 2020 at 6:21 PM

      Great idea adding the walnuts dear Sandra, thank you so much. I will definitely try that next time

      Reply

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Ramona

I am Ramona and yes, I ♥ cooking!!

I am a full time mother, I work and I also do volunteering.

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